When in doubt, plank it out, sounds fun right? Plank can seem like an easy thing to a bystander. But those who plank every day, know that performing it for even 30 seconds is a deal. Plank benefits can be gained by people who incorporate this exercise every day in the workout routine. When performed consistently, and for a stipulated time, it is one of the best ways to tone your abdominal muscles, reduce belly fat around your waist and improve your core strength.
It is also important to stay hydrated while working out and even during the day. One must invest in a good-quality water bottle to get you going through the tough parts of your workout.
Let’s look at some of the plank exercise benefits
The benefits of plank can be reaped when you practice it daily. But what benefits is everyone talking about? What will you gain if you practice this workout every day?
Let’s find out.
1. Doing plank every day improves our posture.
Planking every day aligns our neck, shoulders, and back. This helps to improve our posture, stand tall and keep our back straight.
2. Benefits of planks also include flexibility
While planking you use quite a few muscles in your body: shoulder muscles, collarbones, core, glutes, calf muscles and more. When you engage your entire body to perform this exercise, you can improve strength and flexibility.
3. Plank benefits for weight loss
Weight Loss also gives plank workout benefits. When you work your core, it starts to strengthen the core muscles, tone them and also reduce fat around the region. It improves metabolism and stimulates the whole body.
4. The benefits of doing plank also help you to reduce pains the body
Planking can help you reduce joint pains in your body. It strengthens the abdominal muscles, improves strength and promotes core strength.
5. The benefits of doing planks also include improved metabolism
Planking for 30 seconds to 1 minute can help you improve your metabolism. Improving our metabolism rate can help improve absorption in the body, manage your weight and help you burn more calories.
How many calories can burn during a plank?
Doing a plank can indeed help you burn calories. According to healthline if you weigh around 110 lbs, you can lose 2 calories per minute, similarly, if you weigh around 150 lbs, you can lose 3-4 calories per minute, and someone weighing 175 lbs can lose. 6-7 calories per minute.
Different variations of planks can help you tone your body and strengthen multiple muscle groups. You can combine different variations and increase the time for each rep slowly to maximise your gains.
How to gain the Plank effect for our body? How do you practice a good plank?
To gain advantages of plank follow the below-mentioned steps. Improve consistency day by day to receive maximum benefits from the plank.
Another important thing to remember when you do a plank is to invest in a good-quality yoga mat. Your yoga mat should be anti-slip and absorb any sweat. If you don’t, then you might slip and hurt yourself. So, always choose a good-quality yoga mat so there are no health risks in the future.
What are the different variations of a plank?
Now that we know what are the benefits of planks, let's talk about how many types of planks there are.
1. Basic plank
The basic plant is the simplest of them all. It has been mentioned above.
2. Alternate plank
Alternate planks require slightly more attention and strength. After you practice your basic plank you can graduate to the alternate plank. In this case, you need to lift your opposite knee and opposite hand. For example, if you lift your right hand then lift your left knee for 30 seconds. Then slowly, return to a neutral position, and lift your left hand and right knee. Complete 3 repetitions of his routine.
3. The walking plank
If you are thorough with the basic plank and want to challenge yourself a little more try the walking plank. In this case, you need to move laterally, for example, use your right hand and leg to move to the right side. Then, come back to a neutral position. Take a few seconds off and repeat this procedure on the left side.
4. The ultimate side plank
This plank tests your core strength to the maximum. It requires practice and consistency to get it right. First, keep your right hand on the ground and try to stack both your legs to the right side. Hold this position for a few seconds, next, keep your left hand on the ground and stack both your legs on the left side. This works your transverse abdominal muscles and strengthens your arms and legs along with your core.
Conclusion
Planking can look quite simple on the outside but only those who practice it every day know what a challenging task it is. A good plank session when performed correctly can have a ton of benefits for your body and promote weight loss. It tones down your body, improves metabolism, improves core strength and also builds muscle strength. Take the plank challenge with your friends or family and try out the different variations mentioned above, you will feel the difference it makes to your body.
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Weighing scales have not only made their way into our kitchens but also into our hearts. In a traditional sense, weighing scales were used to measure body weight or were typically used in labs to make certain chemicals. Of late, most people have enjoyed the company of small weighing scales that are used to measure food in their kitchens. These are used to measure the exact quantity of food so you can maintain a healthy lifestyle.
Types of Weight machines?
Analog weighing machine:
The first type of weighing scale that comes to our mind when we think about types of weighing scales is the analog weighing machine. In today’s time, these are less popular as compared to digital weighing machines, however, analog weighing machines are more accurate and used widely in industrial applications.
Digital weighing machine:
This is the most common type of balance scale available in the industry. When an item is placed on the machine it displays the weight on the digital screen available on the weighing machine. Generally this digital weighing machine is accurate and can be used for measuring body weight or for meal prep and such items.
Electronic weighing machine:
These are similar to digital weighing machines, however, they use sensors to predict the weight of an object. They are slightly more difficult to use than digital weighing machines but generate accurate results.
Smart weighing machines:
These are new and quick ways to measure weight. They are a combination of digital and analog weighing machines. Additionally, they can be connected to a smartphone and help us generate health results that can further be used for tracking and health assessments
Pet weighing machines:
As the name suggests these types of weighing balances are used to measure the weight of the pets. Designed specifically for animals, it allows you to comfortably measure the weight of your four-legged animal friends such as cats, dogs etc. and is used for the above-intended purposes only.
Baby weighing machines:
These are for extremely tiny babies who are just born or are unable to stand on their two feet. The baby can be placed directly on the weighing scale for the measurements to be taken.
What things should you consider while buying a weighing scale?
The size of the scale:
The size of the weighing scale depends on your needs. If your intended use is to weigh your food intake then you need to get one specifically for that. Similarly, if you want to check the weight of a newborn baby, you need to bring home a weighing scale for babies.
The capacity of the scale:
Each scale comes with a maximum capacity, your need to purchase the weighing scale according to your intent. For example, a food weighing scale can weigh up to 5 kg and a baby weighing scale can take up to 20kg.
Frequently Asked Questions
1. How is it possible to check my weight at home?
To check your weight at home, you can purchase an analog or digital weighing scale. These are super easy to use and help you check your precise weight measurements right in the comfort of your home. Choose from a variety of options readily available online!
2. Is there a type of weighing machine that would be best for home?
If you are looking to measure your body weight then digital weighing machines and electrical weighing machines can be quite accurate. However, if you are looking to measure your meal prep, then a good quality food weighing machine should do the job.
3. Is there a difference between the functioning of analog and digital weighing machines?
Analog machines come with a needle that moves along when you place a heavy object on the machine, this measures the weight of the object. In digital weighing machines, the weight of the object is displayed on the screen directly. Secondly, digital weighing scales are lighter and sleeker as compared to analog machines.
4. Can we use kitchen weighing machines to measure human weight?
No, kitchen weighing machines are designed to measure small objects more precisely and can take a maximum capacity of up to 5 kg. However, regular human weighing machines are designed to measure human body weight and must be used for that purpose only.
5. Is it necessary to own a weighing machine at home?
No, it is not. Owning a weighing machine is a choice and if someone is deeply interested in keeping their weight in check, then they need a weighing machine at home.
Conclusion
There are a variety of weighing machines available in the market. All of them are designed for a different use. When buying a weighing machine it is important to see that it fulfils your needs before going ahead with the purchase.
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]]>Gifting is a love language. It feels especially wonderful when your partner goes out of the way to get you a one-of-a-kind present. However, the journey to buying a gift is certainly not an easy one. The perfect gift depends on the occasion, budget, likes and dislikes of the partner and the choices get even tougher when it becomes an anniversary gift for the couple. Couples today know what they like but are also quite choosy about the gift.
That’s where we enter the picture! We have found some incredibly functional anniversary gift ideas for couples. Not only are these options one-of-a-kind, but they can also actually be utilised together by the couple in the comfort of their homes. We have divided the gifts into categories so that you can easily decide which gift might make your partner the happiest! So, without further ado, let's dive into the best anniversary gifts for couples.
For the love of Fitness
This category is for the fitness junkie. Some of you may have a couple-fitness goal you would like to achieve together, these gift options are designed to bring out the best version of you.
Yoga Mats
Quality yoga mats are quite difficult to find these days. A good quality yoga mat is anti-slip, easy to carry around, lightweight and eco-friendly. This yoga mat is a gift for the anniversary couple, it reduces knee and ankle pay during exercises and comes in two colour options.
Water Bottles
Hydration is a must for all those looking to stay fit and healthy. Designer water bottles are both trendy and functional and are certainly a must-have for everyday use. You can take this to work, the gym, shopping and detox your body on the go. It is very economical and comes in a variety of styles and colours.
Resistance Bands and Resistance Tubes
A full-fledged resistance band set and tubes are the perfect gifts for your partner who is looking to incorporate stretching into their workout routine. Not only do the bands and tubes help tighten your core, but they also help you work your total body. These are unique anniversary gifts for couples who are also fitness lovers.
For the love of Nutrition
What you eat is what you become, it's true! There is a stark difference in the health and fitness of those who choose junk over nutritious meals. So, if you are one of those people who love a home-cooked meal then definitely think about getting one of these babies home!
Air Fryer
Air fryers use the latest technology to cook your food with little to no oil. For all those weight-watchers out there, you can eat almost anything made out of the air fryer guilt-free. If your partner loves cooking or baking this is also an incredible marriage anniversary gift for a couple. Invite your friends and family for a home-cooked meal and share your happiness with them
Slow juicer
Fresh fruit juice never disappointed anyone! If your partner prefers to eat fresh and loves fruit juices, this is definitely a must-have. The slow-juicer is bound to make your partner fall for you, even more, try it!
Electric Kettle
This is hands-on the most functional gift ever! You need hot water for your tea, coffee, meals and whatnot, it definitely cannot hurt to have 1-2 of these at home. Electric Kettle saves time and energy! Your partner will definitely adore you for it.
For the love of Sleep
Comfort is essential, no matter what you do, if you do not have a comfortable bed to sleep in, you cant start your day with positivity. A good bed is an investment you definitely should make for the sake of your relationship.
Mattress
A memory foam mattress takes up the shape of your body. It helps you get relief from backaches, and neck pains and ensures you have a sound sleep. You need to sleep well for a healthy mind and body. This is surely one of the best anniversary gifts for couples.
Pillow
A Memory foam pillow has to go with the mattress. Uncomfortable pillows can cause health issues and tension in your body. This is certainly a unique marriage anniversary gift for couples. Only when you sleep well can you rule the day!
What should one know when buying wedding anniversary gifts for couples?
Here’s the thing about gifts, it is certainly easy when you know your partner well. But if you are still getting to know them better it is a good idea to go with a choice that seems functional and economical.
In the case where you are an individual who is giving a couple an anniversary gift. It is better to look for one that can be used by both of them. It should have utility and value at the same time.
Are there any creative wedding anniversary gifts for couples?
Generally, you would give couples things they could use as a showpiece, crockery, flowers etc. However, in the case where you know the couple well, you could also try gifting them things that they like and would use every day such as fitness products, kitchenware etc. This is only possible if you are close to them or understand them very well.
Frequently Asked Questions (FAQ):
1. Are there any traditional wedding anniversary gifts?
Yes, most couples usually get flowers, rings, cards, clothes, frames etc. However, if you want to be more thoughtful and are looking for functional gifts, the above list is a good place to start.
2. What to gift my parents on their anniversary?
If you are looking for gift ideas for an anniversary couple who are older then definitely go in for the water bottles, kitchenware and mattresses. These are durable and functional.
3. What would be good one-month anniversary gifts?
If you have just started dating someone or are married for a month you can go in for something small and simple. These could be infuser water bottles, yoga mats along with a card or flowers to go with.
4. What do you mean by milestone anniversary gifts?
There are a few couple gifts for the anniversary that are given to each other upon attaining a milestone year. This could range from years 5, 10, 15, 25, 50, 75 and so on to any special dates in the couple's life. This could alternatively mean any personal goals set by the couples and when they achieve them, they like to gift each other something nice.
Conclusion
Gifting is generally hard when you do not know your partner well and sometimes even harder when you know them well. It certainly takes time to pick out the perfect gift because the gift is associated with sentiments and emotions. We hope this non-exhaustive list can help you pick the perfect present for your loved one if not, you could also pick up anything you like for yourself!
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]]>The word “Gift” or present has the strength to instantly bring a smile to all our faces. Whether they are small or big, gifts almost always cheer up the receiver and corporate gifts are no different. Corporate gifts are a general corporate tradition. They are given out for various reasons depending on the corporate culture, but more so during festivals, birthdays, special occasions and as a thank you to the employees.
Coming up with ideas for corporate gifts for employees can be a tough job for employers. Some boundaries need to be maintained when it comes to the type of gifts and budgeting needs to be done well. However, that doesn’t mean that an employees' hard work will go unnoticed, companies always strive to design the best gift packages for the employees. We also know that a little help goes a long way, so we are here to help you come up with some of the best corporate gift ideas for employees. These gifts are stylish yet functional and have high durability.
Let’s understand how to come up with corporate employee gifts that everyone will love:
What you should and shouldn’t do when deciding on office gift ideas for staff?
1. Think of Personalized gift ideas for employees
It is always a great feeling to be recognised for your hard work. When the gift has a personal touch, the employees' morale increases and so does their willingness to work. A welcome card, a thank you note or a small message on the gift all count as a personal touch, the employers know the interests of the employee, and they may even gift something that they know the individual might use such as sports gear, stationary etc. Care must be taken that the gift is not too personal nor are they too generic.
2. The gift shouldn’t be a marketing gimmick
A corporate gift to an employee does have the logo or branding of the company. However, care must be taken that this branding does not take away the essence of the gift itself. A small logo here and there with the name of the employee embossed is actually a good idea. For example, to welcome new employees, the company can give them customizable superior-quality water bottles. This will ensure two things, that employees are welcomed into the company, with branded bottles and second, it will motivate them to take care of their health and stay hydrated.
3. Keep a budget but do not compromise on quality
It's true, corporate gifting to multiple employees can sometimes turn out to be expensive for companies. Gifting ideas can be developed if there is a good enough budget for it, but this does not mean that the quality of the gifts can be compromised. It is alright if the company cannot give luxurious gifts, but at least they must be durable. If a gift breaks in the first use itself this does not leave a good impression on the employees.
Corporate gifting ideas for mid to top-level employees
The nature and the type of the gifts can vary depending upon the experience level of the employees. These depend upon the organisational hierarchy, experience level, number of years in the organisation and other factors. Some gift ideas for middle-level or managerial-level employees could include slow juicers or air fryers. Both these options are priced slightly on the higher side and can be suitable for employees who have dedicated a certain amount of their time to the company.
Some popular gifting options are:
When is the right time to give corporate gifts to employees?
Usually, festivals, company anniversaries, New Year and such prominent events are chosen by companies to give employees something special. This takes quite a bit of planning, budgeting and sourcing before the gifts are finally brought in and sent out to the employees. Gifting on special days makes it even more special for the employees, it is something they will always remember the company for.
How to send bulk gifts to employees?
Planning in advance can save the company a lot of worries and last-minute stress. The department responsible for this can decide on the numbers, source the gift in advance, ensure it is packaged well and then also ensure a personalised note has been added to each of the gifts. The special note or message is what adds the “wow” factor to the gift. The gift can then be sent out to the employees at their official address or personal address if they are working from home. Sending the gift out before the actual event is essential to avoid any mishaps.
Conclusion
Corporate gifting is a fantastic initiative taken up by companies. Not only does it increase employee morale, but it also makes them feel like they are a part of the company. Corporate gifts have been a tradition among companies for years, but over the years the style of gifting has evolved. Today, the gifts are chosen based on their functionality and quality, they don’t just sit on top of the shelf, employees actually use the gifts given by employers.
So gifting is an art, that is true. It's also perfectly okay if the artist, which is the employer, in this case, receives a little nudge to find the perfect gift for their employees!
Happy Gifting!
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The quality of our skin is the culmination of our nutrition intake, water and fitness. While the food we eat provides nutrients to our body, working out helps us sweat. This sweating releases toxin from our body and dirt that's on the surface of our skin, thus leaving the pores clean and our skin feeling soft. Another element that is important in maintaining healthy skin is water. Water keeps us hydrated, and flushes out harmful substances from our body leaving us with healthy skin and body. To heat hot water you can use a good quality premium electric kettle.
Let's take a look at some of the benefits of drinking hot water for the skin:
Promotes weight loss
Having a cup of hot or warm water the first thing in the morning helps in bowel movements. It also flushes out any toxic substances or bacteria that are present in our bodies. Drinking hot water increases the body temperature which helps us sweat and promotes weight loss. The benefits of drinking warm water for the skin also cleansing our body and reducing cholesterol levels. To improve your digestion you can also add lemon and honey to the water.
Aids in detoxification
Drinking hot water just after waking up and right before sleep can cleanse out the toxins from our bodies. When this routine is followed continuously you will notice that skin will glow and the skin is hydrated.
Helps keep acne and pimples at bay
Unhealthy eating and lifestyle habits can lead to acne and pimples on this skin. Having hot water twice a day will ensure that our body is hydrated and our skin retains its natural moisture. It improves blood circulation in the body and cleanses the body from the inside.
Helps us fight premature ageing
We live a fast-paced life and it often gets difficult to eat the right food and maintain a balanced lifestyle. However, some things can be easily followed and when done religiously have positive benefits on our body, drinking hot water is one such practice. Drinking hot water benefits for skin are aplenty and one such benefit is that it helps fight premature ageing. It helps maintain the elasticity of the skin and flushes out harmful bacteria from the body. This way we can naturally maintain the quality of our skin.
Helps us maintain shiny hair
Not a lot of people believe this but warm water benefits the face and also benefits our hair. When we consume hot water regularly it energizes the roots of our hair, nourishes the scalp and keeps it hydrated. Additionally, it keeps our hair smooth and maintains hair quality. For this to happen, we must drink hot water at least twice a day at the minimum.
Frequently Asked Questions
Should I drink hot water every day?
Yes, it is recommended that you think about 6-8 glasses of water in a day. You can begin your day by drinking hot water, also have the drink a couple of times during the day and for sure consume hot water before you sleep. Drinking this will help you improve your metabolism, and digestion and keep you hydrated.
Is it true that warm water benefits our face?
Yes, drinking hot water increases the metabolic rate of our body, food is digested better and it also helps flush out toxins from our body. This helps to keep the face supple and moisturized.
Is it possible to drink hot water before bed?
Yes, it is possible. When you drink hot water at night you are detoxifying your body before you go to bed. This is work on your body whilst you are asleep you will wake up with soft and hydrated skin the next day.
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]]>If you are a millennial or even a Gen Z, you may have heard this term called ‘detox water’ floating around. There are claims that detox water aids in weight loss and improves health. Many love to jump on the bandwagon and try new trends but there are also some of us who want to be sure about the benefits of any such new fads. By definition, detox water is made with fruits and vegetables infused in water and apparently helps your body to detox.
The detox water drink is refreshing to taste for sure, the addition of flavours and taste certainly make drinking water more enjoyable. Detox benefits can be received from the water upon regularly drinking water just like in the case of drinking normal water every day. To know more about detox water and how to make it, read along.
What is detox water? What are detox water benefits?
Detox water is a simple hydrating drink that combines the goodness of fruits and fresh water to give you your daily dose of detox. It makes you feel fresh and keeps your immunity strong.
Detox Water Recipe is mentioned below.
1. Fill up your glass with drinking water.
2. Next, cut any fruits or vegetables you like in small proportions
3. Transfer them to the glass and enjoy fresh.
4. While you can mix any type of fruits, and vegetables there are certain combinations that go excellently with each other, while other combinations may require you to acquire the taste.
What are some of the benefits of detox water?
1. Detox water claims that it aids in weight loss
It is said that consuming detox water a couple of times during the day can aid in weight loss. Given that water itself helps in weight loss, by increasing the metabolic rate of our body, drinking detox water a couple of times a day can help with weight management. Along with this, it's also important to eat nutritious food and sleep well.
2. Helps in digestion
It is no doubt that drinking sufficient water during the day ensures good bowel movement and health. Detox water can help improve gut health by flushing out toxic waste on a regular basis.
3. Keeps you fresh and elevates your mood.
How detox water works is when you drink a glass of detox water you instantly feel refreshed. The fragrance of the fruits and veggies we make the drink with give it a certain freshness and the colours of the detox water put us in a positive state of mind. This also ensures that our energy levels remain intact and we are able to do all the jobs we had in mind.
4. Improves skin and gives it a glow
Our daily jobs and travel can make us exhausted and tire our bodies. Our face quickly becomes dull and requires an energy boost. Detox waters rich in vitamin C help in improving our skin and giving it a glow.
5. Reduces bloating
We often feel quite full after our meal times or may feel bloated just after we wake up in the mornings. Detox water at a warm temperature can help us debloat and get us feeling all energetic. It also helps the food digest better.
Frequently Asked Questions
1. When can I drink detox water?
We can consume detox water right when we wake up. We can even have the drink throughout the day to improve digestion and keep our health fit.
2. What are the myths about detox water?
It is believed that detox water does not directly impact our body and there is no scientific basis to prove its efficiency. There is also no proof that drinking detox water balances the pH level of our body nor does it provide any instant solutions to aid weight loss. However, there is no harm in consuming this flavoursome detox water for our health. It soothes our minds and helps us stay hydrated.
Conclusion
To conclude, detoxing water can make you feel refreshed and pumped up for your day. If you are still wondering about the recipe for detox water and how to make it, we have listed the steps above for you. If you easily get bored and are developing the habit of drinking water at regular intervals, having detox water in an infuser water bottle might be a good way to get started. It comes with a separator on the inside to keep the detox fruits and veggies intact. This way you can start with a new and healthy habit and positively contribute to your health.
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]]>Triceps are muscle groups that are on the back of our hands. Resistance bands can be used to develop tension in the triceps and strengthen it. Strengthening our triceps can allow us to become fitter and feel our best.
Why should we use a resistance band tricep workout for triceps?
The tricep is a three-headed muscle that helps move the forearm of the elbow and stabilises the elbow joint. It is one of the most active muscles in the body which also helps in supporting the weight of the arm. A general workout of the body can help you work on the triceps, but if you want visible results, muscle isolation is the best way to tone the tricep muscle. Resistance bands can help in this process and deliver successful results.
How can we target the triceps with a resistance band tricep workout?
In general, when we work any muscle out we add resistance to it by using our body weight, strength or with the help of gravity. Resistance bands help us target particular sections of our body. It sculpts the body and tightens the targeted muscle group. Resistance bands create enough resistance and tension to help our muscles grow.
Some of the Best triceps exercises with resistance bands are
1. Bands Pulldown
In this exercise, you need to hang the band from a loop or secure it somewhere above your head so that it can freely hang. Then, hold both the sides of the band in each palm tightly and place it at your chest level, your arms will be at a 90-degree angle. Now, pull the band downwards to straighten your arms and then bring it back to your chest. Continue these reps for about 20-30 times minimum to gain desired results.
2. Tricep extension
To perform this exercise, place the resistance band on the top of your head and secure it tightly to a wall or a loop. Now, turn your back towards the loop and your face away from the resistance band. Hold the band in both the arms from overhead. Then, flex and straighten your hands and then return to the starting position. Pull the band over your head until your hands are straight and then return to the neutral posture. Continue this rep 20-30 times for desired results.
3. Tricep Pull
In this exercise, stand straight and hold the resistance bands in your hand, parallel to the floor at shoulder length. At this point, your arms hold the band and are placed close to the chest. Now, keep your grip and pull the band away from each other, this will straighten your arms completely. Once your arms are straightened, go back to the neutral position and flex them again. Repeat the pull 20-30 times to gain maximum benefits.
4. Overhead stretch
Overhead stretch for triceps workout with resistance band is quick and simple. First, stand straight and hold the resistance band in both arms over your head. Your hands must be straight and the band must be on your arms. Now slowly, pull the band away from each other, as far as you can and then bring it to the neutral position. Repeat this about 20-30 times to gain desired results.
5. Overhead band extension using two bands
This workout is similar to the overhead band extension, except we will need two bands for this workout. Place one band in each hand and start the workout as you would in the case of the overhead band extension. Having two bands makes the exercise slightly tougher and increases tension on both arms. This variation also adds variety to the workout.
6. One arm pushdown
This exercise is similar to a pushdown, but instead of both arms, you will be using one arm. To practice this posture, secure the band to a wall, or to a point over your head. Then, hold the band in one hand and face in the direction opposite to the placement of the resistance band. Now, pull the band with one arm by extending the arm completely and then bring it back to the neutral position or a 90-degree angle. Repeat the process with the other arm to balance it out. Complete 20-30 reps on both sides to complete the workout.
7. Rowing
Another tricep exercise with resistance bands that can help you strengthen your muscles is rowing. Sit down on the floor with your legs stretched out and close to each other. Hold the ends of the bands in both your hands and place the band on the centre of your feet. Adjust your placement, bend slightly in the front in the beginning and pull the band towards yourself. Then keep your back straight and pull the band towards yourself, hold for a few seconds and release. Repeat 20-30 times.
Conclusion
Incorporating resistance bands in your workout can be a smart way to include a variety in your workout. Resistance bands add tension to the targeted muscle group and strengthen the muscles and help them grow. If you include tricep exercises with resistance bands along with regular yoga exercises, you will notice an improvement in your body strength. Having said that, it is also important to maintain the health of your body by eating right and drinking water at regular intervals throughout the day.
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The importance of a good posture cannot be stressed enough. Exercises can not only keep our body healthy and mind active but also improve our posture. A good body posture radiates confidence, improves self-esteem and adds to your personality.
So, if good posture is so important, how do we attain it? The best way to improve our posture is to exercise. Simple exercises using resistance bands can also help tone our body, tighten our core and strengthen our muscles.
In addition to this, to maintain a healthy lifestyle, it is important to eat right, sleep enough and stay hydrated. Drinking water can often seem like a task for many, for this purpose it is a good idea to invest in quality water bottles that remind you to drink water throughout the day.
Why should we do back workouts with resistance bands?
Resistance bands are stretchy bands that are used for workouts. When you workout with bands, it does not require any other gym equipment such as dumbbells, treadmills or heavy weights. You can practise your workout even in compact spaces such as a workplace or home and even carry the bands around when you are travelling. Another reason to do stretch band exercises with resistance bands is that the cost of purchasing the bands is quite economical and the returns are quite high. Lastly, a variety of exercises can be done using the resistance bands as well.
How can you fix the desk posture using a resistance band back workout?
Resistance bands target our entire body. But they mainly work our core, back and muscles that support our spine.
Is it possible to get benefits from resistance bands?
Yes, resistance bands increase the tension on the targeted muscle during work. As we pull and release the bands, the resistance is created in our bodies. This helps our body in flexibility and toning. Additionally, there are different resistance bands with different weights available for use as well.
What are some resistance band back exercises?
There are a variety of resistance band exercises that work on the back. A few of them are:
1. Bend and row exercise
In this workout, you place the resistance band on the floor. Stand in the centre of the resistance band and hold both ends of the band to the loop. Now, bend, but keep your head, neck and shoulders aligned. Keep the buttocks arched out and pull the band up. Pull the band as high as possible, raise your shoulder and squeeze the blades together and then release. Repeat the exercise in sets of 10 or more.
2. Lats pull down exercise.
In this exercise, tie the resistance band onto a high rod, above your height. Now, with both hands hold the band and pull it down. Next, without bending your arms, pull the band down and release it. This should target the lats area. Repeat the exercise as your requirement.
3. Reverse fly exercise
In this back exercise with a resistance band, keep the band on the floor and stand in the centre of it. Now, hold both ends of the band with your arms and arch your back and keep your arms straight. Pull the bands towards you without bending the arms. Now, hold the position for a bit and release it after a few seconds.
4. Pull apart exercise
This is one of the simplest resistance band back exercises. Keep the resistance band in front of you at shoulder length. Hold the band in your hands at an equal distance. Now, pull the bands on both sides, hold the position and release the bands again. Continue this exercise for a couple of minutes and then release the bands.
5. Kneeling superman exercise
In this back workout with a resistance band, you need to be on all your fours. This position is slightly tricky, but once you get the hang of it, you’ll understand why it is great for your flexibility. First, get down on your knees to the floor, then stretch your right hand with one end of the resistance band clasped into your palm. Next, stretch out your left leg with the other end of the band supported by your foot. Stay in this position for a few seconds and feel the stretch. Now, come back to the neutral position. Then repeat the pose using your left hand and right leg.
6. Standing Y exercise
This is one of the most interesting exercises for the upper body. It is recommended to take the tightest resistance band you may have for this exercise. Hold the resistance band around both your hands and place it between the elbow and palms. Now, raise both your hands towards the ceiling and stand straight with your neck and back aligned. Next, slowly, stretch your hands to both sides, hold the position and bring them back to the initial position. Repeat the position for a few reps.
What are some tips to remember while doing back exercises with resistance bands?
Resistance bands are fairly simple to use, however, if the following steps are followed, it will make the workout journey pain free and easy.
It is always important to feel the complete stretch before releasing a posture and moving to the next. You must keep your mind and body connected.
Repeat each exercise for at least 10 sets with three repetitions.
Keep the body in the correct posture while performing the exercise.
If there is any unusual pain occurring, it is better to check with a professional before continuing the exercise.
Conclusion
Back band exercises using resistance bands are one of the best ways to keep our posture in check. We seldom notice our backs or posture while working our desks, it is important to correct our alignment before it's too late. Different types of exercises can be performed to improve our postures and flexibility such as gymming, yoga, pilates etc. Additionally, for floor exercises, it is good to invest in a superior-quality yoga mat that will protect us from slipping.
Lastly, all of the exercises shared above can be performed while at home or at work since resistance bands are quite simple to carry and easy to use.
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]]>Those who haven’t experienced the benefits of yoga haven’t practised enough. Yoga is the totality of your mind, body and soul. It helps you connect to the best version of yourself while simultaneously making you feel powerful and confident.
We live in a fast-paced environment where we are surrounded by screens, big and small; and are constantly bombarded with information. How does one sleep peacefully when so much is happening around us constantly?
To achieve a good night's sleep, there are two things to remember, the first is that a good workout can make us feel calm, help us get rid of our daily worries and induce sleep. The second is ensuring that we get a good night’s sleep. The quality of our sleep also depends upon the kind of mattress we use so it is important to invest in a good quality mattress.
What do you mean by Ardha Matsyendrasana Yoga?
The word Ardha Matsyendra can sound a bit complicated, so let's break it to learn what it actually means. The word “Ardh” means half, “Mastya” means fish and “Indra” means king, together it means “Half Lord of the Fishes.” In this Ardha Matsyendrasana yoga posture, the upper half of our body is twisted to provide flexibility to the body and help in digestion.
Does Ardha Matsyendrasana Yoga actually help?
The Ardha Matsyendrasana Yoga posture helps to open up our body, improve flexibility, helps in blood circulation and relaxes our mind. The inhalation and exhalation of air whilst seated in the half twisted posture, helps you concentrate better and stand tall which will in turn improve your confidence.
What are the steps included to achieve the posture?
The looks of this yoga posture might look complicated, however, with the right guidance, it is quite easy to achieve the correct pose. Follow the steps below to try the Ardha Matsyendrasana Yoga pose.
What are the Ardha Matsyendrasana benefits?
There are a ton of benefits that can be gained from this posture, read the following to find out.
What are some of the precautions to Be Taken While Practising the Half Lord of The Fish Pose or the Ardha Matsyendrasana Yoga posture?
There are no rules as such when it comes to practising the posture, however, keeping certain pointers in mind can help us practise better.
Frequently Asked Questions
1. Can Ardha Matsyendrasana cure any diseases?
Our fast-paced lifestyle can cause us to have many diseases today. Practising Ardha Matsyendrasana can help us reduce diseases such as diabetes.
2. Why do you mean Matsyendrasana and explain any two benefits of ardha matsyendrasana?
Ardha Matsyendrasana literally translates into the Half Lord of the fishes. This helps us improve flexibility and align our spinal cord.
3. Are there other names for the Ardha Matsyendrasana yoga?
Yes, the pose is also known by some other names, such as the ‘ Half Lord of the fishes' pose, the spinal twist, the seated twist pose, Sitting Half Spinal Twist and others.
4. Who is the inventor of the Ardha Matsyendrasana pose?
The Ardha Matsyendrasana was invented by Matsyendranath, who was a 9th century Yoga guru; he is the same person who founded Hatha Yoga.
Conclusion
There is no doubt that yoga has a ton of benefits. Ardha Matsyendrasana is not only a great way to make our body flexible, but it also aids in weight loss and promotes good health. It keeps our mind, body and soul at peace and induces good sleep. Another thing that can help us sleep better is a comfortable mattress. A good mattress aligns the head, neck and shoulders and provides us with quality sleep at night.
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We live in a world where our phones are constantly buzzing and we are consuming tons of information every day. We eat in front of our televisions or screens without paying attention to our food and barely even get the time for regular workouts.
But, if we want to make our lives truly transformational then practising regular meditation and yoga can help us calm our minds and allow us to focus on the present. In addition to that, a good night’s sleep can ensure that we are recharged and ready for our day.
So, today, let's discuss the most common type of yoga asana, the Vajrasana.
What does Vajrasana mean?
By definition, “Vajra” means thunderbolt and “asana” means posture, Vajrasana is the thunderbolt asana and is also called the diamond pose asana. It is a very simple yoga pose that needs to be performed while seated. It provides a ton of benefits to the body and also helps in the digestion of food.
How does one perform the Vajrasana pose? What are some of the Vajrasana steps?
The Vajrasana pose is quite simple to perform, it is perhaps the easiest of the Yoga poses. Follow the steps below to understand how to sit in Vajrasana.
What are some of the benefits of Vajrasana?
Some benefits of performing the Vajrasana position are:
How long should you perform the Vajrasana?
For beginners, it is recommended that they start the practice with 3-4 minutes. However, as you progress, you can always increase the duration of the asana. Some people like the Vajrasana benefits earned from the pose and even go up to 15-20 minutes.
Are there any precautions to remember while practising Vajrasana?
As such Vajrasana does not have many strict rules to follow, however, a few things to keep in mind are:
Are there more variations to the Vajrasana? If yes, what are they?
Yes, there is an intense way to perform the Vajrasana pose as well. It is called ‘Supta Vajrasana’. This version requires you to be more flexible and is advised to perform under the guidance of a professional.
Follow the steps to perform Supta Vajrasana.
Frequently Asked Questions
1. Can Vajrasana help in reducing belly fat?
Yes, Vajrasana helps to improve blood circulation in the stomach which aids in weight loss.
2. Is there an ideal time to do Vajrasana?
Not in particular, you can practise the pose on an empty stomach, you can even perform the asana post meals. In fact, this is the only asana that can be practised even after your meals.
3. Can we perform Vajrasana while seated on the bed?
Yes, while seated on the bed, switch to the Vajrasana position with the back straight and spine erect. Also, ensure your legs are folded correctly and then begin your practise.
4. How does one sit in the diamond pose asana?
The above-mentioned steps in the article guide you to sit in a Vajrasana position. However, remember to be comfortable and ensure your spine is erect and your head parallel to the floor.
5. Can to-be mothers sit in Vajrasana?
Yes, pregnant mothers can perform the Vajrasana procedure. However, they must keep the knees slightly away from each other and seek medical guidance before practising the asana.
Conclusion
Yoga and meditation can certainly help us discipline our lives and improve our lifestyles. For a healthy and balanced life, a good night’s sleep is very important. When your day is filled with activities, you need to have a good night's sleep to be able to stay energised and recharged. Investing in a good quality mattress improves sleep quality, helps align our postures and ensures that we seize the day!
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Resistance bands are stretchy rubber bands of different intensities that are used for exercising. They help your body in strength training, improving flexibility, muscle toning and in a variety of workouts. When you talk about training your upper body, including resistance bands in your workout regime can enhance your workout and give positive results.
Another incredible thing about the inclusion of resistance bands in your training is that it allows you to work out on the go. This means, that whether you are travelling, at your workplace or in the gym, you can include a quick workout anytime and anywhere.
The biceps are an important muscle group in our upper body. Bicep workouts with resistance bands help you tone your upper body, improve the strength and size of your biceps with ease and help you build muscle.
Can you isolate the biceps muscle group?
Resistance bands can help you isolate one muscle group and perform a variety of exercises. It allows you to flex the muscle, tone it and improve the strength and performance of that muscle. You perform 3-4 exercises and each exercise can contain three to four reps that target the biceps.
How can you use a resistance band for bicep curl?
In a bicep curl, you essentially keep your hands by your side and lift them towards your shoulder. This exercise can be done using dumbbells, other weights or resistance bands.
When using resistance bands to perform a bicep curl, place the bands in the middle of your feet and hold the other end of the band in your hands. When you have held the bands in both the hands and fastened them on your feet, align your head, neck and shoulders and stand erect. While ensuring that your elbows are touching the sides of your body, close your fists tightly and pull your fists towards your shoulders and retract them back into the starting position. This is one bicep curl. You can do three to four reps of this workout.
What are the advantages of doing bicep curls with resistance bands?
Bicep curls resistance band workout uses arm strength as well as your back muscles. It tones two muscle groups at the same time and makes them strong. You can improve your performance with every rep by increasing the intensity of the resistance band — just switch to a high resistance band after every rep. This improves the size of your biceps, as well as trains your muscles.
What are the different types of exercises using resistance bands?
There are a variety of exercises you can do to train your biceps using resistance bands. Let's go through a few of them.
1. Hammer Curls with Resistance Bands
To perform the hammer curls workout, place one end of the resistance bands below your feet and the other in your hands, just as in the case of bicep curls. In hammer curls, however, you need to position your fist to represent the shape of a hammer. Now, while ensuring that both elbows are touching the body, pull the resistance bands towards the shoulder and slowly release them back to the starting position.
2. Preacher Curls With Resistance Bands
To perform the preacher curls, a biceps workout with the resistance band, place one end of the resistance band below your feet and the other in your hand. If you choose to start with the right hand, then ensure that the left hand is across your body, and behind the active arm to stabilize it. Now, keep your active hand straight, with a slight bend and your palm facing forward. Pull the resistance band upward and release the pull. Repeat the process and complete three to four reps.
3. Tricep exercise with Resistance Bands
To work on your triceps using the bicep resistance band, stand together with your feet aligned and hold one end of the resistance band at the centre of your back. Reach for the other end of the resistance band with your free arm and secure the grip with your fist. Now, extend the active arm, (the free arm that secured the grip) and pull the resistance band above your head, completely straightening your arm. Then, release the pull and go back to the starting position. Repeat the process and complete three to four reps.
Some tips to remember whole resistance bands while using a resistance band for bicep exercises
Conclusion
A bicep resistance band workout can provide a variety of benefits for our bodies. You can work your whole body using resistance bands. There are different kinds of resistance band exercises for arms, legs, and total body to help you tone and increase your muscle strength. Buying a biceps band is certainly an investment for your health. It is lightweight, comes with multiple attachments and doesn't take up a whole lot of space for storage. The resistance bands can be carried along to work or vacation for quick strength training or flexibility exercise. It is certainly a piece of must-have equipment for workouts.
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]]>6 Yoga techniques to sculpt that jawline
1. Simha Mudra (Lion Pose)
The Simha Mudra improves blood circulation around the face and tightens the face muscles. To practise this pose,
2. Chaturanga Dandasana
‘Chaturanga’ means to use all your four limbs and ‘dandasana’ means like a stick, so you will balance your entire body on your four limbs in a stick-like posture in this asana.
To practise Chaturanga Dandasana,
3. Jivha Bandha
‘Jivha’ means tongue, and ‘bandha’ means to lock, so in this yoga asana, we will stretch our tongue to perform the asana. This is quite opposite of the Simha mudra.
4. Bhujangasana (Cobra pose)
This asana is great for our back as well as our face. It stretches the back, improves our posture and strengthens our muscles.
To practice the Bhujanasana,
5. Ardha Pincha Maryurasana (Dolphin Pose)
This asana will help you strengthen your arms, improve blood circulation in your body and relax your body.
To practice this asana,
Place your palms and elbows on the yoga mat
Now, inhale and lift your hips in the air but try to keep your foot on the ground.
Keep your head pointing towards the floor.
Breathe normally and then relax the position
6. Ustrasana (Camel pose)
The camel pose is an excellent yoga posture to stretch your body and strengthen your neck muscles.
To practise this asana,
Stand on your knees and arch your back towards the backside
Hold your legs right above the ankle and bend your head
Take a couple of breaths and release the posture
Repeat a couple of times.
Can yoga for double chin help sculpt the jawline?
Yes, although since each body is different, the results may take time to show up. However, if you want to practice yoga for the jawline it also needs to be combined with quality sleep, a balanced diet and weekly exercises about 3-5 times.
Conclusion
It can be concluded that yoga is not only a great way to keep your body flexible and strong, it can also help you reduce your double chin. If you are still thinking about ‘how to lose double chin’ then take a pause, try out the above-mentioned exercises and compare the changes. However, the results are subjective to different body types and genetics.
Maintaining a healthy lifestyle does not cost much, all you need is a SOLARA water bottle to remind yourself to keep drinking water and stay hydrated at all times. Second, it is always a good idea to invest in a good quality yoga mat such as the one by SOLARA to avoid any slippage or fall while practising yoga.
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How to practice the trikonasana pose?
Follow the below-mentioned steps to practice Trikonasana yoga.
What are the benefits of practicing the trikonasana steps?
Trikonasana benefits for our body are:
What tips should you follow before practicing trikonasana stretches?
Other Variations of Trikonasana
Utthita Trikonasana (The extended triangle)
The Utthita trikonasana requires the same type of setup as the trikonasana. However, in this pose, the hand placement is slightly different. In this pose for example, when you're reaching for your right leg and attempting to hold your right ankle, instead you need to place your hand flat on the floor and feel the stretch.
Parivrtta Trikonasana (Revolved triangle pose)
The asana, pronounced as par-ee-vrit-ta-sana means to revolve. To perform this asana, stand with your legs stretched out and arms parallel to the floor. If you are starting from your right side,
face your upper body towards the right side. Now, slowly, hold your right ankle with your left hand, place your right hand on the hip. Then, slowly twist your torso to face the right side, where you have placed the right hand on the hip and lookup. Come back to a neutral position and then repeat the posture on the other side.
How to do Trikonasana and Avoid Any Injury?
It is essential to practice yoga or any workout with care. First, you must warm-up and get your body ready for the workout. Then, you need to place a yoga mat that provides you with a firm grip. Lastly, begin your yoga with focus and perform the asanas with dedication. Additionally, if you have any health conditions, consult a medical professional before you practice yoga.
Conclusion
Yoga offers a multitude of health benefits for our bodies. Trikonasana strengthens the body from the core, aligns our spine and shoulders and energizes us from the inside. This not only makes us feel physically and mentally strong but maintaining correct postures can give us the confidence to achieve our goals and assigned tasks for the day.
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Yoga is a practice of asanas for the mind, body and soul. It provides a multitude of benefits for our well-being. Sarvangasana, especially, strengthens our body from the inside and helps in maintaining the mental and physical health of our body.
The term Sarvangasana means the ‘shoulder pose.’ To put it simply, ‘Sarv’ means all, ‘anga’ means body and ‘asana’ means posture, hence the Sarvangasana posture supports the functioning of all parts of our body. This yoga asana requires uS to balance our body and our shoulders, and it is a part of the Padma Sadhana yoga sequence.
How should we perform the Sarvangasana posture?
Sarvangasana or the Shoulder pose has multiple benefits for our body. However, for those who are beginning their journey with this asana, it is recommended that you attempt to learn the posture in parts and then after a few weeks of attempting to try and complete the posture. To perform the Sarvangasana follow the steps mentioned below.
Step 1:
Start the yoga Sarvangasana by simply lying down on your yoga mat with hands by your side.
Step 2:
Next, exhale and lift the heels of your feet in the air until you make a 90-degree shape with your body. Now, try to keep your knees straight and slowly lift the back and buttocks in the air whilst continuing to exhale.
Step 3:
Support your back with your hands and keep holding your legs in the air, breathe normally and try to hold the posture for about 30-60 seconds.
Step 4:
To return to the original posture, inhale and slowly bend your knees and bring your lower back to the ground vertebra by vertebra. Gradually with control, place your feet down, release your hands and settle down in your original position.
What are the precautions to take while practising yoga?
It is important to keep the following steps in mind while practising yoga.
What are some of the tips that are essential for beginners?
To avail the sarvangasana benefits one must remember the following points:
What are some of the benefits of Sarvangasana?
Practising Sarvangasana has a multitude of benefits for our body, some of them are:
Contraindications of Sarvangasana
Here are some of the Frequently Asked Questions
1. How many times should Sarvangasana be performed?
Sarvangasana can be practised from 20 seconds to 5 minutes on a premium quality yoga mat for the best results. It can be practised once and also be included along with other yoga asanas. The practise of this asana must not exceed the time limits, or it may cause problems to your body.
2. What are the conditions under which you are not supposed to practice Sarvangasana?
Some conditions to follow when practising the asanas are that you must not perform the asana if you have a high blood pressure problem, periods or a neck injury. You can also avoid it if you have glaucoma or any shoulder or retina problems.
3. Does the Sarvangasana help in reducing belly fat?
Yes, Sarvangasana helps in the overall toning of your body. If performed regularly, it can help reduce belly fat too.
Conclusion
There are plenty of advantages of Sarvangasana. Apart from helping us tone our body, it makes us stronger, strengthens our muscles and gives us a strong core. Sarvangasana benefits are physical, spiritual and even mental. Although the initial practice of the asana may seem daunting, it is proven that with continued practice, practicing Sarvangasana can deliver positive results.
Along with proper exercise, our body also needs hydration and a good night's sleep to stay healthy and avoid getting lethargic. You must sleep for about eight hours on good quality mattresses such as memory foam that provide full support to your back. Water must also be consumed at regular intervals to cleanse our bodies and remain healthy. Good quality water bottles also come with water level indicators and help us stay a step ahead in our fitness journey.
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Yoga has been a part of our Indian culture since ancient times. Yoga asanas help you destress physically and mentally. One yoga asana that is quite popular and offers a multitude of health benefits is the Kapalbhati Pranayama.
What is Kapalbhati pranayama?
The meaning of the word Kapalbhati is quite simple. Kapal means ‘the skull’ and bhati means ‘to shine.’ The literal translation of the word means to improve your mental health and cleanse your mind. And the word pranayama means suggests that it is a ‘breathing technique’. This breathing practice helps you cleanse your mind and body and regularize your breathing.
What is the right way to practise the kapalbhati asan?
Some benefits of kapalbhati pranayama are:
Are there variations in Kapalbhati? If yes, how many?
There are essentially three types of Kapalbhati and these are as follows:
1.Vatakrama
Here, we sit on a yoga mat, crossed-legged on the floor. Our inhalation during this Kapalbhati procedure is passive and the exhalation is active
2.Vyutkrama
The process of Kapalbhati requires you to sniff in water from your nostrils and spit it back from your mouth.
3. Sheetkrama
In this practice, we take in water through our mouth and get it out through our nose. The process is quite opposite to the Vyutkrama Kapalbhati exercise.
When should you practice the Kapalbhati steps?
Kapalbhati pranayama must be practiced at the beginning of your yoga asanas. This keeps us energized for the rest of our practice and smoothens our breathing.
Frequently Asked Questions About Kapalbhati Pranayama
1. Who must avoid practicing Kapalbhati?
2. Is Kapal Bhati pranayama dangerous to practise?
No, it is not but as mentioned above, people with health conditions must not practise the kapalbhati pranayama for safety reasons.
3. Can people with high blood pressure practise Kapal Bhati?
No, people with blood pressure must not practise this breathing technique.
4. How many rounds of kapalbhati pranayama should be done in a day?
20 breaths complete one round of kapalbhati. It is usually recommended that you do 4-5 rounds per day.
5. Can Kapalbhati help in reducing tummy fat?
Kapalbhati has variety of benefits when practised regularly. However, it must be practised in moderation and not specifically targeted towards to help you loose belly fat.
6. Can Kapal Bhati be practised even at night?
No, it is better to practise kapalbhati in the mronings or in the evenings. Additionally, it must be practiced 2-3 hours before consuming our food.
7. What are some of the extreme side effects of Kapalbhati?
Doing anything extreme can be harmful to our health and so is the case with kapalbhati. It must be practiced in moderation and by using the right techniques. If it is overdone, it can cause help problems like headache, high blood pressure and cause a hernia. Kapalbhati must also be practiced under supervision from a yoga instructor or practitioner.
8. Can kapalbhati actually cure liver diseases?
Regular practice of this breathing technique helps strengthen our liver.
Conclusion.
Kapalbhati pranayama is certainly one of the best breathing techniques for our mind, body and soul. It not only helps us stay healthy, but also helps us manage our weight and improves our breathing. It also helps us breathe correctly and keep a calm mind.
Along with practicing Kapalbhati pranayama, remember to sleep well on a good mattress and continuously hydrate yourself at regular intervals using a water bottle. These little practices are important to lead a healthy and a successful life.
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Cumins or jeera not only spice up our Indian cuisines and make the dishes taste yummy, but they also come with a ton of health benefits. Cumin seeds are low in calories. One teaspoon of jeera generally contains 7-8 calories, which means jeera water is good for your health and doesn’t add any unnecessary elements to your body. It has proved to be quite beneficial in improving our gut health and increasing our metabolism.
Below are some of the benefits of jeera water for weight loss, take a look.
1. Helps improve digestion
Jeera has traditionally been used to cure indigestion. Cumin or jeera contains a compound called thymol which helps break down complex nutrients like fats, sugars, carbohydrates and proteins to ensure the gut functions smoothly. It also helps boost metabolism, keeps the gut healthy and improves bowel movement.
2. Contains anti-inflammatory properties
Jeera is known to have thymoquinone, which helps protect the liver. Additionally, jeera contains bio-active compounds that help prevent inflammation-induced obesity.
3. Helps you debloat
Cumin is carminative, it is a good source of dietary fibre and relieves our stomach of gas. Drinking jeera water also prevents acidity, reduces bloating and helps treat diarrhoea.
4. Reduces obesity
Obesity is the primary cause of multiple health problems and diseases. Upon consuming jeera water regularly a significant reduction in fat can be experienced.
5. Boosts immunity
Jeera also contains antiviral and antibacterial properties. When consumed on a regular basis, one can not only experience weight loss with jeera water, a boost in immunity can also be felt. Jeera seeds contain vitamin C, iron and also dietary fibre are good for our health and help us fight the common cold and cough during the changing seasons.
6. Detoxifies our body
Cumin water is also known as a detox drink as it contains cumin aldehyde, thymol and phosphorus that are good detoxifying agents and help flush out toxins out of our bodies. It also helps our body absorb more nutrition from our food. It promotes weight loss and improves our memory as well.
7. Improves metabolism
Another incredible thing the cumin water benefits is that increases our metabolism rate and helps our body burn more calories, which in turn aids weight loss.
Multiple ways to make cumin water for weight loss
1.Jeera water with lemon juice
If you are still thinking about how to make jeera water for weight loss, here is one way of going about it. In a glass of jeera water, squeeze a few drops of lemon. This will help boost immunity and aid weight loss.
2.Jeera water with salt
In a glass of warm jeera water add a pinch of salt. Mix it well and drink at regular intervals.
3.Cumin seeds soaked overnight
You put 1 tablespoon of jeera in water overnight. The next morning, boil the water for five minutes and drink it. You could also drink the water without a boil.
4. Jeera water with cinnamon
Soak jeera in the water overnight. The next morning, boil the jeera water, add a pinch of cinnamon powder, mix it well and consume.
5. Jeera water with honey and lemon
Another way of gaining the benefits of jeera water for weight loss is to mix it with honey and lemon. Boil the jeera water, add a spoon of organic honey and squeeze some lemon into it. This mixture is tasty as well as healthy.
Is Jeera Water Safe to Consume During Pregnancy
Yes, during pregnancy, many women go through bloating, insomnia, flatulence and also suffer from morning sickness. Drinking jeera water may provide them relief during such situations, however, it should not be consumed excessively, as it may cause heartburn in some situations. It is always a good idea to consult a medical professional before starting any new habits.
Are there any Side Effects of Consuming Jeera Water?
Consuming anything in excess can have a negative impact on our body, the same goes for jeera water. Jeera water for fat loss is certainly a good idea, however, when consumed excessively it may cause issues such as heartburn, low blood sugar or heavy menstrual bleeding. In some cases, consuming jeera in increased amounts can reduce the production of breast milk.
Frequently Asked Questions
1.What is the best time to drink jeera water for weight loss?
For best results, jeera water can be consumed in the morning on an empty stomach or at night after dinner. It helps in bowel movements and improves digestion.
2. What are the benefits of drinking jeera water at night?
Drinking jeera water at night can improve digestion.
3. How does drinking jeera water help with weight loss?
Drinking jeera water on a regular basis can improve our metabolism, our digestion and boost immunity. It also strengthens the gut and aids in weight loss.
3. Does jeera water actually reduce belly fat?
Yes, jeera contains an ingredient called thymol that breaks down nutrients from food. It also helps the pancreas produce enzymes that digest food. Improved digestion can help reduce belly fat.
4. Can I drink jeera water daily?
Yes, jeera water can be consumed 2-3 times daily.
5. Can people drink jeera water without boiling it?
Yes, jeera water can be consumed without boiling as well. Just soak the cumin seeds in water for about 10 minutes or so and drink it.
6. Is jeera good to consume during periods?
Jeera water is said to cause heavy menstrual bleeding in some cases. So it is a good option to consume this before the periods start or in moderate amounts during the periods.
7. Can jeera water be consumed when we experience bloating or gas?
Yes, jeera water helps improve our digestion. This also reduces the gas in the stomach.
8. We know that jeera for weight loss is a good option but is it also good for skin?
Yes, jeera is rich in antioxidants which will clear out any blemishes on the skin.
9. How often should I drink jeera water for weight loss?
Jeera water can be consumed 2 times a day. It aids in weight loss and weight management.
Conclusion
Jeera water is a simple concoction that can be made with ingredients available at home. Try it and the recurring question of ‘is jeera water good for weight loss’ will vanish from your mind. In addition to drinking jeera water, you must also exercise and eat healthy food to lose weight. You can perform yoga using good quality Yoga Mat, drink a minimum of 3 litres of water per day and track your progress with a motivational water bottle, also keep a check on your weight using a digital weighing machine. A combination of these activities can help you lose weight in 15 days with jeera water.
However, we recommend that you drink jeera water to improve your health and not just for short durations. Jeera for weight loss is certainly a good idea when paired with a balanced diet and regular exercise. Do try the recipe and let us know.
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