Apple Pie Smoothie

SOLARA product used : BlendEasy Blender

The Apple Pie Smoothie offers the delightful taste of the classic dessert with numerous health benefits. Apples provide fiber and antioxidants, Greek yogurt adds protein and probiotics, while cinnamon and nutmeg offer anti-inflammatory properties. With no refined sugars, it's a nutritious alternative to traditional desserts, satisfying cravings while nourishing the body.

Ingredients:

• 1 large apple, cored and chopped 
• 1/2 cup plain Greek yogurt
• 1/2 cup milk 
• 1 tablespoon honey or maple syrup 
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions:

Prepare Ingredients:

• Core and chop the apple into chunks. If desired, you can peel the apple beforehand.
• Measure out the Greek yogurt, milk, honey or maple syrup (if using), ground cinnamon, ground nutmeg, vanilla extract, and ice cubes.

 Blend:

• Place all the ingredients into a blender.

 Blend Until Smooth:

• Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more milk to reach your desired consistency.

 Taste and Adjust:

• Taste the smoothie and adjust the sweetness or spiciness by adding more honey/maple syrup or spices if desired.

 Serve:

• Pour the smoothie into glasses and garnish with a sprinkle of ground cinnamon on top if desired.

 Enjoy:

• Serve the Apple Pie Smoothie immediately and enjoy the delicious flavors of apple pie in a refreshing and nutritious smoothie!