SOLARA product used : Rice Cooker
Ash gourd halwa, made from the nutritious ash gourd, offers a variety of health benefits. Ash gourd is a low-calorie vegetable rich in vitamins like vitamin C, B-complex vitamins, and minerals such as calcium, phosphorus, and iron. The vegetable is known for its high water content, aiding in hydration. The incorporation of ash gourd into halwa provides a natural sweetness without the need for excessive sugar, making it a potentially healthier dessert option.
Ingredients:
- 2 cups grated ash gourd
- 1 cup sugar
- 1 cup milk
- 1/2 cup ghee
- 1 cup semolina (sooji/rava)
- 1/2 teaspoon cardamom powder
- A handful of chopped nuts (almonds, cashews, pistachios) for garnish
Instructions:
Grate Ash Gourd:
- Peel and grate the ash gourd. Squeeze out excess water from the grated ash gourd.
Prepare the Rice Cooker:
- Grease the inner pot of the electric rice cooker with a little ghee to prevent sticking.
Saute Ash Gourd:
- Heat the rice cooker in the "saute" mode
- Add the grated ash gourd and sauté for a few minutes until the water evaporates.
Add Semolina and Ghee:
- Once the ash gourd is sautéed, add semolina to it. Continue to sauté for another 2-3 minutes until the semolina is lightly roasted.
- Add ghee gradually, stirring continuously to avoid lumps.
Add Sugar and Milk:
- Add sugar and mix well until it dissolves.
- Pour in the milk gradually, stirring constantly to avoid any clumps.
Cook in Rice Cooker:
- Switch the rice cooker to the "cook" mode.
- Close the lid and let the halwa cook. Stir occasionally to prevent sticking.
Add Cardamom Powder:
- Once the halwa thickens and starts to leave the sides of the pot, add cardamom powder for flavor. Mix well.
Garnish and Serve:
- In a separate pan, roast the chopped nuts in a little ghee until golden brown.
- Garnish the ash gourd halwa with the roasted nuts.
Serve Warm:
- Once the halwa reaches the desired consistency, switch off the rice cooker.
- Serve the ash gourd halwa warm and enjoy your delicious dessert.
