SOLARA product used : Air Fryer
A banana split dessert, while indulgent, offers some nutritional benefits depending on its ingredients. Bananas provide vitamins and potassium, nuts supply healthy fats and protein, and fruits add vitamins, minerals, and fiber. However, portion control and ingredient choices are important to avoid excessive calories and added sugars. Enjoyed in moderation, a banana split can be a delicious treat with some nutritional value.
Ingredients:
- 2 ripe bananas
- 1 cup strawberries
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts
- 1 tablespoon honey or chocolate syrup
- Vanilla ice cream
- Whipped cream
- Maraschino cherries for garnish
Instructions:
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Prepare Banana Slices:
- Arrange the banana slices in a single layer in the air fryer basket.
Air Fry Banana Slices:
- Air fry the banana slices for 5-7 minutes or until they become golden and slightly crispy. Shake the basket or flip the slices halfway through for even cooking.
Assemble the Banana Split Dessert:
- Transfer the air-fried banana slices to a serving plate.
- Top them with sliced strawberries, chocolate chips, and chopped nuts.
Drizzle with Honey:
- Drizzle honey or chocolate syrup over the banana split dessert.
Optional Ice Cream and Garnish:
- If desired, add a scoop of vanilla ice cream on top.
- Garnish with whipped cream and maraschino cherries.
Serve:
- Serve immediately and enjoy your air-fried banana split dessert.
