Blueberry Juice

Blueberry Juice

Blueberry juice is packed with antioxidants, vitamins, and minerals, aiding heart health, reducing inflammation, and boosting the immune system. Its high fiber content supports digestion, while nutrients like vitamin K contribute to bone health. Regular consumption may improve cognitive function and overall well-being.

Ingredients:

  • 2 cups fresh blueberries
  • 1/2 cup water
  • Sweetener of your choice (e.g., honey, maple syrup)

Instructions:

Prepare the Blueberries:

  • Rinse the fresh blueberries thoroughly under cold water to remove any dirt or debris.

 Juicing:

  • Place the blueberries into the vertical juicer chute.
  • Turn on the juicer and use the plunger to gently push the blueberries through.

Add Water:

  • If you prefer a thinner consistency or want to increase the yield, add water to the juicer while juicing the blueberries.

Sweeten:

  • If desired, add a natural sweetener such as honey or maple syrup to the juice for added sweetness. Adjust the amount based on your taste preferences.

Mix:

  • Once the juice is extracted, you can mix it gently to ensure an even distribution of flavors and sweetness, if added.

Serve:

  • Pour the freshly extracted blueberry juice into glasses and serve immediately.
  • Optionally, you can add ice cubes for a refreshing touch.