SOLARA product used : Air Fryer Oven
Homemade air-fried French fries offer potential health benefits when prepared with minimal oil. Made from nutrient-rich potatoes, they provide vitamins, minerals, and antioxidants that support overall health. With lower fat content compared to deep-fried versions, they can aid in weight management and reduce the risk of obesity-related health issues. While they may not be a significant source of fiber, pairing them with nutritious foods enhances their benefits.
Ingredients:
- 2 large potatoes
- 1 tablespoon olive oil
- Salt, to taste
Instructions:
Preheat the Air Fryer Oven:
- Preheat your air fryer oven to 380°F (190°C) for about 3-5 minutes.
Prepare the Potatoes:
- Wash and peel 2 large potatoes. Cut them into thin strips or wedges, about 1/4 inch thick.
Coat with Oil:
- Place the potato strips in a bowl and toss them with 1 tablespoon of olive oil until they are evenly coated.
Season the Potatoes:
- Season the potatoes with salt and any other desired seasonings, such as black pepper, paprika, or garlic powder. Toss to coat evenly.
Arrange in the Air Fryer Oven:
- Arrange the seasoned potato strips in a single layer in the air fryer basket, making sure they are not overcrowded.
Cook the French Fries:
- Cook the French fries in the air fryer oven at 380°F (190°C) for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
Serve:
- Once the fries are golden brown and crispy, remove them from the air fryer oven and serve immediately.
Enjoy:
- Enjoy your homemade French fries with your favorite dipping sauce!