SOLARA product used : BlendEasy Blender
Green juice is a vibrant elixir packed with health benefits. It includes nutrient-rich greens like kale and spinach, providing vitamins, minerals, and antioxidants essential for overall well-being. Chlorophyll aids detoxification and cellular rejuvenation. Ingredients like celery and green apple add flavor, hydration, and fiber, supporting digestive health. Green juice may offer natural energy with nutrients like vitamin C and folate. Regular consumption can boost immunity, enhance skin radiance, and contribute to a balanced diet, making it a refreshing and healthful daily choice.
Ingredients:
- 2 cups fresh spinach leaves
- 1 cucumber, peeled and sliced
- 1 bitter melon
Instructions:
Preparation:
- Wash all the vegetables thoroughly.
Cut and Peel:
- Peel and chop the cucumber and bitter melon.
Juicing:
- In a blender, combine spinach, sliced cucumber, sliced bitter melon.
Add Liquid (Optional):
- Add water. Start with 1 cup and add more as needed for your desired consistency.
- Blend all the ingredients until smooth. If you prefer a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth.
Serve:
- Pour the green juice into glasses and serve immediately over ice if desired.
