Green Juice

Green Juice - Solara Home
SOLARA product used : BlendEasy Blender
Green juice is a vibrant elixir packed with health benefits. It includes nutrient-rich greens like kale and spinach, providing vitamins, minerals, and antioxidants essential for overall well-being. Chlorophyll aids detoxification and cellular rejuvenation. Ingredients like celery and green apple add flavor, hydration, and fiber, supporting digestive health. Green juice may offer natural energy with nutrients like vitamin C and folate. Regular consumption can boost immunity, enhance skin radiance, and contribute to a balanced diet, making it a refreshing and healthful daily choice.


  • 2 cups fresh spinach leaves
  • 1 cucumber, peeled and sliced
  • 1 bitter melon



  • Wash all the vegetables thoroughly.

Cut and Peel:

  • Peel and chop the cucumber and bitter melon.


  • In a blender, combine spinach, sliced cucumber, sliced bitter melon.

Add Liquid (Optional):

  • Add water. Start with 1 cup and add more as needed for your desired consistency.


  • Blend all the ingredients until smooth. If you prefer a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth.


  • Pour the green juice into glasses and serve immediately over ice if desired.