SOLARA product used : Air Fryer
Lemon herbs chicken offers a range of health benefits, combining lean protein with the antioxidant-rich properties of herbs and the vitamin C content of lemons. Chicken is an excellent source of high-quality protein essential for muscle repair, immune function, and overall tissue health. The inclusion of herbs such as rosemary, thyme, and oregano not only enhances flavor but also provides anti-inflammatory and antimicrobial properties.
Ingredients:
- 250g chicken breasts
- ½ tbsp coriander paste
- 1 tbsp chopped garlic
- 1 tbsp mixed herbs
- 1 tbsp pepper
- 2 tbsp oil
- 1 tbsp fresh lemon juice
- 1 tbsp Salt
- Lemon slices for garnish
- Fresh parsley for garnish
Instructions:
Marinate the Chicken:
- In a bowl, combine olive oil, fresh lemon juice, chopped garlic, salt, and pepper. Mix well to create the marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Ensure each piece is well-coated.
- Marinate the chicken in the refrigerator for at least 30 minutes to allow the flavors to infuse.
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Air Fry the Chicken:
- Remove the chicken from the marinade and place it in the air fryer basket. Make sure not to overcrowd the basket.
- Air fry the chicken at 375°F (190°C) for 20-25 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
Garnish and Serve:
- Once the chicken is cooked, garnish it with lemon slices and fresh parsley if desired.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Serve:
- Serve the lemon herbs chicken with your favorite side dishes. It pairs well with roasted vegetables, rice, or a light salad.
