Lemon Herbs Chicken

Lemon Herbs Chicken

Lemon herbs chicken offers a range of health benefits, combining lean protein with the antioxidant-rich properties of herbs and the vitamin C content of lemons. Chicken is an excellent source of high-quality protein essential for muscle repair, immune function, and overall tissue health. The inclusion of herbs such as rosemary, thyme, and oregano not only enhances flavor but also provides anti-inflammatory and antimicrobial properties. Additionally, lemon adds a burst of vitamin C, known for its immune-boosting effects and its role in collagen synthesis. The combination of these ingredients makes lemon herbs chicken a nutritious choice that supports immune.

Ingredients:

  •  250g chicken breasts
  • ½ tbsp coriander paste
  • 1 tbsp chopped garlic
  • 1 tbsp mixed herbs
  • 1 tbsp pepper
  • 2 tbsp oil
  • 1 tbsp fresh lemon juice
  • 1 tbsp Salt
  • Lemon slices for garnish (optional)
  • Fresh parsley for garnish (optional)

Instructions:

Marinate the Chicken:

  • In a bowl, combine olive oil, fresh lemon juice, chopped garlic, salt, and pepper. Mix well to create the marinade.
  • Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Ensure each piece is well-coated.
  • Marinate the chicken in the refrigerator for at least 30 minutes to allow the flavors to infuse.

Preheat the Air Fryer:

  • Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Chicken:

  • Remove the chicken from the marinade and place it in the air fryer basket. Make sure not to overcrowd the basket.
  • Air fry the chicken at 375°F (190°C) for 20-25 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.

Garnish and Serve:

  • Once the chicken is cooked, garnish it with lemon slices and fresh parsley if desired.
  • Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Serve:

  • Serve the lemon herbs chicken with your favorite side dishes. It pairs well with roasted vegetables, rice, or a light salad.

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