Methi Pulao recipe offers a harmonious blend of flavorful ingredients with notable health benefits. Fresh methi leaves introduce a wealth of nutrients, including iron, fiber, and essential vitamins, contributing to improved digestion, enhanced immunity, and overall well-being. Basmati rice provides a low-fat, gluten-free source of energy and serves as a complex carbohydrate. The inclusion of aromatic spices not only enhances the dish's taste but also brings potential anti-inflammatory and digestive benefits. Additionally, the use of minimal oil and cooking in an electric rice cooker retains the inherent nutritional value of the ingredients while keeping the dish light and heart-healthy. This Methi Pulao is a nutritious and delicious option, combining culinary delight with health-conscious choices in a single, satisfying meal.
- 1 cup basmati rice
- 1 cup fresh chopped methi leaves
- 1 cup chopped onion
- 1 cup chopped tomato
- 2 tbsp oil
- 1 teaspoon cumin seeds
- 1-inch cinnamon stick
- 3-4 green cardamom pods
- 4-5 cloves
- 1 bay leaf
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 tbsp red chili powder
- Salt to taste
- 2 cups water
- Fresh coriander leaves for garnish
- Set the electric rice cooker to the saute function. Heat ghee or oil in the cooker and add cumin seeds, cinnamon stick, cardamom pods, cloves, and bay leaf. Sauté until the spices release their aroma.
Adding Onions and Tomatoes:
- Add thinly sliced onions and cook until they become golden brown. Add ginger-garlic paste and sauté for a minute. Add chopped tomatoes and cook until they soften.
Adding Methi Leaves:
- Add chopped fenugreek leaves (methi) to the cooker. Sauté until the leaves wilt and the raw aroma disappears.
Adding Vegetables and Nuts:
- Add green peas and chopped cashews or almonds (if using). Mix well.
- Add turmeric powder, red chili powder, and salt. Stir to combine.
- Drain the soaked basmati rice and add it to the cooker. Gently mix the rice with the other ingredients to coat the grains with the aromatic mixture.
- Add water to the cooker and switch the function to the rice cooking mode. Close the lid and let the rice cooker complete the cooking process.
Fluffing and Serving:
- Once the rice cooker signals that the cooking is complete, fluff the rice gently with a fork. Allow it to rest for a few minutes with the lid on.
- Garnish the Methi Pulao with fresh coriander leaves before serving.