SOLARA product used : Air Fryer Oven
Mushroom rolls offer a delightful way to incorporate the nutritional benefits of mushrooms into your diet. Mushrooms are low in calories but packed with essential nutrients like vitamin D, antioxidants, and fiber. They are a rich source of selenium, which plays a crucial role in supporting the immune system and preventing cellular damage. Mushrooms also contain compounds like ergothioneine and glutathione, which have been shown to have anti-inflammatory and anti-aging properties. The filling in mushroom rolls typically includes cream cheese, which provides a good source of protein and calcium.
Ingredients:
- 8 oz mushrooms
- 1 onion
- 2 cloves garlic
- 1 tbsp butter
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 package (8 oz) cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 package (8 count) crescent roll dough
Instructions:
Sautéing Mushrooms:
- In a skillet, heat olive oil over medium heat.
- Add sliced mushrooms, onion, and garlic. Season with salt and pepper.
- Sauté until mushrooms are tender and onions are translucent, about 5-7 minutes.
- Remove from heat and let cool slightly.
Preparing Filling:
- In a bowl, mix together the cooled mushroom mixture, cream cheese, Parmesan cheese, and parsley. Stir until well combined.
Assembling Rolls:
- Unroll the crescent roll dough and separate into triangles.
- Place a spoonful of the mushroom filling onto the wide end of each triangle.
- Roll up the dough, starting from the wide end and rolling towards the narrow end.
- Preheat the air fryer oven to 375°F (190°C).
- Spray the air fryer basket with cooking spray.
- Place the assembled rolls in the air fryer basket, leaving some space between them.
- Air fry for 8-10 minutes, or until the rolls are golden brown and cooked through.
- Halfway through cooking time, flip the rolls over for even browning.
Serving:
- Serve the air fryer mushroom rolls warm, and enjoy!
