Mushroom Rolls

Mushroom Rolls

SOLARA product used : Air Fryer Oven

Mushroom rolls offer a delightful way to incorporate the nutritional benefits of mushrooms into your diet. Mushrooms are low in calories but packed with essential nutrients like vitamin D, antioxidants, and fiber. They are a rich source of selenium, which plays a crucial role in supporting the immune system and preventing cellular damage. Mushrooms also contain compounds like ergothioneine and glutathione, which have been shown to have anti-inflammatory and anti-aging properties. The filling in mushroom rolls typically includes cream cheese, which provides a good source of protein and calcium.


  • 8 oz mushrooms
  • 1 onion
  • 2 cloves garlic
  • 1 tbsp butter
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 package (8 oz) cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp chopped fresh parsley
  • 1 package (8 count) crescent roll dough


Sautéing Mushrooms:

  • In a skillet, heat olive oil over medium heat.
  • Add sliced mushrooms, onion, and garlic. Season with salt and pepper.
  • Sauté until mushrooms are tender and onions are translucent, about 5-7 minutes.
  • Remove from heat and let cool slightly.

Preparing Filling:

  • In a bowl, mix together the cooled mushroom mixture, cream cheese, Parmesan cheese, and parsley. Stir until well combined.

Assembling Rolls:

  • Unroll the crescent roll dough and separate into triangles.
  • Place a spoonful of the mushroom filling onto the wide end of each triangle.
  • Roll up the dough, starting from the wide end and rolling towards the narrow end.

Air Frying:

  • Preheat the air fryer oven to 375°F (190°C).
  • Spray the air fryer basket with cooking spray.
  • Place the assembled rolls in the air fryer basket, leaving some space between them.
  • Air fry for 8-10 minutes, or until the rolls are golden brown and cooked through.
  • Halfway through cooking time, flip the rolls over for even browning.


  • Serve the air fryer mushroom rolls warm, and enjoy!