SOLARA product used : BlendEasy Blender
Oat pancakes are a nutritious and satisfying breakfast choice offering several health benefits. Oats provide soluble fiber, promoting digestive health and blood sugar regulation, while beta-glucans support heart health by lowering cholesterol levels. The combination of complex carbohydrates and protein results in sustained energy levels. Customizable toppings like fresh fruits, nuts, and Greek yogurt enhance the pancakes' nutritional value with added vitamins and minerals. Overall, oat pancakes are a wholesome and delicious option for a well-rounded and health-conscious breakfast.
Ingredients:
- 1 cup old-fashioned oats
- 1 ripe banana
- 1 cup almond milk
- 1 large egg
- 1 tbsp baking powder
- 2 tbsp honey
Instructions:
Blend Ingredients:
- Place the oats, ripe banana, almond milk, egg, baking powder, honey in the blender.
Blend Until Smooth:
- Blend the ingredients until you achieve a smooth batter consistency. If the batter seems too thick, you can add a little more milk.
Preheat the Pan:
- Heat a non-stick skillet or griddle over medium heat. You can lightly grease it with cooking spray or a small amount of oil if needed.
Cook the Pancakes:
- Pour small amounts of batter onto the hot skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Serve:
- Once the pancakes are cooked through and golden on both sides, transfer them to a plate.
Optional Toppings:
- Serve your oat pancakes with your favorite toppings such as fresh berries, sliced bananas, chopped nuts, or a drizzle of maple syrup.
