Peanut Sauce

Peanut Sauce - Solara Home

SOLARA product used : Hand Blender

Peanut sauce brings with it a range of health benefits, deriving from its key ingredient, peanuts. Packed with heart-healthy monounsaturated and polyunsaturated fats, peanuts support cardiovascular health, while their protein content aids in tissue repair and muscle maintenance. Rich in vitamins and minerals, including vitamin E and niacin, peanut sauce offers antioxidant properties, combating oxidative stress and inflammation. 


  • ½ cup Frozen Banana
  • 1 tbsp peanut butter
  • ½ cup milk


  • In a Blender Jar, combine ½ cup frozen banana, 1 tbsp peanut butter, ½ cup milk.

Add Warm Water:

  • Gradually add warm water to the mixture while stirring. Continue to mix until you achieve a smooth consistency. Adjust the water quantity for your preferred thickness.


  • Use the peanut sauce immediately as a dip for veggies. If not using right away, store it in a sealed container in the refrigerator.