SOLARA product used : Air Fryer
Thavala Adai, a traditional South Indian dish, offers various health benefits due to its wholesome and nutrient-rich ingredients. This dish is primarily composed of a combination of lentils, such as toor dal, urad dal, chana dal, and masoor dal, along with rice. These ingredients provide a significant protein and fiber boost, aiding in muscle repair, satiety, and digestive health. Thavala Adai is also rich in essential vitamins and minerals from lentils, contributing to overall well-being.
Ingredients:
- 1 cup raw rice
- 1/2 cup split pigeon peas (toor dal)
- 1/4 cup split black gram (urad dal)
- 1/4 cup Bengal gram (chana dal)
- 1/4 cup split red lentils (masoor dal)
- 1/4 cup grated coconut
- 2-3 dry red chilies
- 1 inch ginger, grated
- 1 sprig curry leaves
- 1/2 teaspoon hing
- Salt to taste
- Water, as needed
- Cooking spray or oil for the air fryer basket
Instructions:
Soak the Rice and Lentils:
- Rinse the rice and lentils together, and soak them in water for about 2-3 hours.
Prepare the Batter:
- After soaking, drain the water and grind the rice and lentils together to form a coarse batter.
- Add dry red chilies, grated ginger, grated coconut, curry leaves, asafoetida, and salt to the batter. Mix well.
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Shape the Thavala Adai:
- Take a portion of the batter and shape it into a thick pancake, similar to a uttapam.
- Lightly coat the air fryer basket with cooking spray or a small amount of oil.
- Place the shaped Thavala Adai in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.
- Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway through, or until the Thavala Adai is golden brown and cooked through.
Serve:
- Repeat the process for the remaining batter.
- Serve the Thavala Adai hot with coconut chutney or any South Indian side dish of your choice.
