Tomato and Coconut Chutney

Tomato and Coconut Chutney

Tomato Chutney:
 
Tomato chutney, a flavorful condiment made from ripe tomatoes and various spices, can provide both taste and potential health benefits. Tomatoes are rich in lycopene, a powerful antioxidant associated with various health advantages, including reducing the risk of certain chronic diseases and promoting heart health. Additionally, tomatoes contribute essential vitamins like vitamin C, supporting the immune system and skin health. The inclusion of spices such as cumin, mustard seeds, and curry leaves not only enhances the chutney's flavor but may also offer anti-inflammatory and digestive benefits. Consuming tomato chutney in moderation as part of a balanced diet can be a delicious way to incorporate the nutritional goodness of tomatoes and spices into one's meals.

Ingredients:

  • 4 medium-sized tomatoes, chopped
  • 1/4 cup chana dal
  • 1/4 cup urad dal 
  • 2-3 red chilies (adjust to taste)
  • 2 cloves garlic, peeled
  • 1/2 inch ginger, peeled
  • 1 tbsp oil
  • 1/2 tbsp salt
  • Fresh coriander leaves for garnish

Instructions:

Prepare Ingredients:
  • Wash and chop tomatoes, green chilies, garlic, and ginger.
Sauté:
  • Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
  • Add red chilies, garlic, and ginger. 
Add Tomatoes:
  • Add the chopped tomatoes to the pan. Cook until the tomatoes become soft and start breaking down.
Blend:
  • Allow the cooked mixture to cool slightly. Transfer it to a blender.
  • Blend until you achieve a smooth consistency. If you want a chunkier chutney, blend for a shorter time.
Tempering:
  • In the same pan, heat a little oil. Add mustard seeds and cumin seeds. Once they splutter, pour this tempering over the blended chutney.
Garnish and Serve:
  • Garnish the tomato chutney with fresh coriander leaves.
  • Serve with dosa, idly, rice, or any snack of your choice.

Coconut Chutney:

Coconut chutney offers a delightful blend of flavors and potential health benefits. Coconut, a primary ingredient, is rich in healthy fats, particularly medium-chain triglycerides, which may contribute to improved heart health and metabolism. Additionally, coconut provides essential nutrients like iron, copper, and manganese, supporting various bodily functions. The inclusion of roasted chana dal (split and roasted chickpeas) adds a source of plant-based protein and dietary fiber, promoting satiety and digestive health. The spices and herbs in the chutney, such as green chilies, ginger, and curry leaves, can offer anti-inflammatory and digestive benefits. Consumed in moderation as part of a balanced diet, coconut chutney not only enhances the taste of various dishes but also provides a mix of nutrients that contribute to overall well-being.

Ingredients:

  • 1 cup fresh grated coconut
  • 1/4 cup roasted chana dal 
  • 2-3 green chilies (adjust to taste)
  • 1/2 inch ginger, peeled
  • 1 tablespoon tamarind pulp
  • Salt to taste
  • Water (as needed for blending)
  • For Tempering:
    • 1 tablespoon oil
    • 1/2 teaspoon mustard seeds
    • 1/2 teaspoon urad dal (split black gram)
    • A few curry leaves

Instructions:

Prepare Ingredients:
  • If the coconut is not already grated, grate it and set aside.
  • Peel and chop the ginger.
Blend the Ingredients:
  • In a blender, combine fresh grated coconut, roasted chana dal, green chilies, chopped ginger, tamarind pulp, and salt.
  • Add a small amount of water to facilitate blending.
Blend to a Smooth Consistency:
  • Blend the ingredients until you achieve a smooth and well-combined chutney mixture. Adjust the water as needed for your desired consistency.
Tempering:
  • In a small pan, heat oil over medium heat. Add mustard seeds and urad dal. Allow them to splutter.
  • Add curry leaves and sauté for a few seconds until they become crisp.
Add Tempering to Chutney:
  • Pour the tempering over the blended coconut mixture. Mix well.
Serve:
  • Transfer the coconut chutney to a serving bowl.
  • Serve with dosa, idly, wada, or any South Indian snack.

Back to blog