Vegetable Spring Rolls

Vegetable Spring Rolls - Solara Home

SOLARA product used : Air Fryer

Vegetable Spring Rolls offer a flavorful experience packed with health benefits. They contain colorful vegetables rich in vitamins and antioxidants, while sesame oil adds savory flavor and heart-healthy fats. Air frying reduces calories while maintaining a crispy texture, and the high fiber content promotes digestive health and satiety. Overall, they're a nutritious and tasty option for health-conscious eaters.


For the Filling:

  • 1 cup chopped onions
  • 1 cup chopped capsium
  • ½ cup cheese
  • ½ cup sweet corn
  • 1 tbsp soy sauce
  • 1 tbsp vinegar
  • ½ tbsp Salt
  • 2 tbsp flour
  • ½ cup water

Other Ingredients:

  • Spring roll wrappers (defrosted, if frozen)
  • Cornstarch mixed with water (for sealing the wrappers)
  • Cooking spray or oil for air fryer


Prepare the Filling:

  • In a large pan or wok, heat vegetable oil over medium-high heat.
  • Add chopped onions, chopped capsium. Stir-fry for 3-5 minutes until the vegetables are slightly tender but still crisp.
  • Season with soy sauce and salt.

Assemble the Spring Rolls:

  • Place a spring roll wrapper on a clean surface, with one corner facing you (diamond shape).
  • Spoon a portion of the vegetable filling onto the wrapper.
  • Fold the bottom corner over the filling, tuck in the sides, and roll tightly. Seal the edge with a paste made of cornstarch mixed with water.

Preheat the Air Fryer:

  • Preheat your air fryer to 180°C (360°F).

Air Fry the Spring Rolls:

  • Lightly grease the air fryer basket with cooking spray or oil.
  • Place the spring rolls in the basket, leaving some space between each roll.
  • Air fry for 10-12 minutes, turning halfway through, or until the spring rolls are golden and crispy.


  • Remove the spring rolls from the air fryer and let them cool for a few minutes.
  • Serve the spring rolls with your favorite dipping sauce, such as sweet chili sauce or soy sauce.