Vegetable Spring Rolls

Vegetable Spring Rolls

Vegetable Spring Rolls not only offer a delightful culinary experience but also come packed with health benefits. The colorful array of vegetables, including cabbage, carrots, bell peppers, and bean sprouts, provides a rich assortment of vitamins, minerals, and antioxidants essential for overall well-being. The incorporation of sesame oil, known for its heart-healthy monounsaturated fats, adds a savory depth of flavor. By opting for the air fryer method rather than deep-frying, the recipe minimizes added fats, reducing overall calorie content while still achieving a satisfying crispy texture. Additionally, the high fiber content from the vegetables and optional rice vermicelli contributes to digestive health and promotes a feeling of fullness. These Vegetable Spring Rolls serve as a nutritious and tasty option, aligning both with culinary enjoyment and health-conscious choices in a single, delectable package.

Ingredients:

For the Filling:

  • 1 cup chopped onions
  • 1 cup chopped capsium
  • ½ cup cheese
  • ½ cup sweet corn
  • 1 tbsp soy sauce
  • 1 tbsp vinegar
  • ½ tbsp Salt
  • 2 tbsp flour
  • ½ cup water

Other Ingredients:

  • Spring roll wrappers (defrosted, if frozen)
  • Cornstarch mixed with water (for sealing the wrappers)
  • Cooking spray or oil for air fryer

Instructions:

Prepare the Filling:

  • In a large pan or wok, heat vegetable oil over medium-high heat.
  • Add chopped onions, chopped capsium. Stir-fry for 3-5 minutes until the vegetables are slightly tender but still crisp.
  • Season with soy sauce and salt.

Assemble the Spring Rolls:

  • Place a spring roll wrapper on a clean surface, with one corner facing you (diamond shape).
  • Spoon a portion of the vegetable filling onto the wrapper.
  • Fold the bottom corner over the filling, tuck in the sides, and roll tightly. Seal the edge with a paste made of cornstarch mixed with water.

Preheat the Air Fryer:

  • Preheat your air fryer to 180°C (360°F).

Air Fry the Spring Rolls:

  • Lightly grease the air fryer basket with cooking spray or oil.
  • Place the spring rolls in the basket, leaving some space between each roll.
  • Air fry for 10-12 minutes, turning halfway through, or until the spring rolls are golden and crispy.

Serve:

  • Remove the spring rolls from the air fryer and let them cool for a few minutes.
  • Serve the spring rolls with your favorite dipping sauce, such as sweet chili sauce or soy sauce.

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