SOLARA product used : Air Fryer
"Zingy parcels" can offer various health benefits depending on the ingredients used. If the parcels contain a mix of vibrant vegetables, they can provide essential vitamins, minerals, and dietary fiber, supporting overall health and digestion. Including lean meats or plant-based proteins adds protein, aiding in muscle maintenance and repair. Herbs and spices that provide the zing can offer antioxidant and anti-inflammatory properties.
Ingredients:
- Puff pastry sheets
- 1 cup mixed vegetables (bell peppers, carrots, peas, corn, etc.), finely chopped
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon tomato ketchup
- 1 teaspoon soy sauce
- 1 teaspoon chili sauce
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions:
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Prepare the Vegetable Filling:
- In a pan, heat olive oil over medium heat. Add minced garlic and chopped onions, sautéing until translucent.
- Add the mixed vegetables and cook until they are slightly tender but still have a crunch.
- Stir in tomato ketchup, soy sauce, chili sauce, salt, and pepper. Cook for an additional 2-3 minutes.
- Remove from heat and let the mixture cool.
Assemble the Zingy Parcels:
- Roll out the puff pastry sheets and cut them into squares.
- Spoon the vegetable filling into the center of each puff pastry square.
Seal and Shape:
- Fold the puff pastry squares to create parcels, sealing the edges by pressing with a fork.
- Place the prepared parcels in the air fryer basket, leaving some space between each.
- Air fry at 375°F (190°C) for 12-15 minutes or until the parcels are golden brown and crispy.
Garnish and Serve:
- Garnish the zingy parcels with fresh herbs.
- Serve hot with additional dipping sauce if desired.
