Zingy Parcel

Zingy Parcel
SOLARA product used : Air Fryer
"Zingy parcels" can offer various health benefits depending on the ingredients used. If the parcels contain a mix of vibrant vegetables, they can provide essential vitamins, minerals, and dietary fiber, supporting overall health and digestion. Including lean meats or plant-based proteins adds protein, aiding in muscle maintenance and repair. Herbs and spices that provide the zing can offer antioxidant and anti-inflammatory properties.
  • Puff pastry sheets 
  • 1 cup mixed vegetables (bell peppers, carrots, peas, corn, etc.), finely chopped
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon tomato ketchup
  • 1 teaspoon soy sauce
  • 1 teaspoon chili sauce 
  • Salt and pepper to taste
  • Fresh herbs for garnish


Preheat the Air Fryer:

    • Preheat your air fryer to 375°F (190°C) for about 5 minutes.

     Prepare the Vegetable Filling:

    • In a pan, heat olive oil over medium heat. Add minced garlic and chopped onions, sautéing until translucent.
    • Add the mixed vegetables and cook until they are slightly tender but still have a crunch.
    • Stir in tomato ketchup, soy sauce, chili sauce, salt, and pepper. Cook for an additional 2-3 minutes.
    • Remove from heat and let the mixture cool.

    Assemble the Zingy Parcels:

    • Roll out the puff pastry sheets and cut them into squares.
    • Spoon the vegetable filling into the center of each puff pastry square.

    Seal and Shape:

    • Fold the puff pastry squares to create parcels, sealing the edges by pressing with a fork.

    Air Fry:

    • Place the prepared parcels in the air fryer basket, leaving some space between each.
    • Air fry at 375°F (190°C) for 12-15 minutes or until the parcels are golden brown and crispy.

    Garnish and Serve:

    • Garnish the zingy parcels with fresh herbs.
    • Serve hot with additional dipping sauce if desired.