Cumins or jeera not only spice up our Indian cuisines and make the dishes taste yummy, but they also come with a ton of health benefits. Cumin seeds are low in calories. One teaspoon of jeera generally contains 7-8 calories, which means jeera water is good for your health and doesn’t add any unnecessary elements to your body. It has proved to be quite beneficial in improving our gut health and increasing our metabolism.
Below are some of the benefits of jeera water for weight loss, take a look.
Jeera Water Benefits
1. Helps improve digestion
Jeera has traditionally been used to cure indigestion. Cumin or jeera contains a compound called thymol which helps break down complex nutrients like fats, sugars, carbohydrates and proteins to ensure the gut functions smoothly. It also helps boost metabolism, keeps the gut healthy and improves bowel movement.
2. Contains anti-inflammatory properties
Jeera is known to have thymoquinone, which helps protect the liver. Additionally, jeera contains bio-active compounds that help prevent inflammation-induced obesity.
3. Helps you debloat
Cumin is carminative, it is a good source of dietary fibre and relieves our stomach of gas. Drinking jeera water also prevents acidity, reduces bloating and helps treat diarrhoea.
4. Reduces obesity
Obesity is the primary cause of multiple health problems and diseases. Upon consuming jeera water regularly a significant reduction in fat can be experienced.
5. Boosts immunity
Jeera also contains antiviral and antibacterial properties. When consumed on a regular basis, one can not only experience weight loss with jeera water, a boost in immunity can also be felt. Jeera seeds contain vitamin C, iron and also dietary fibre are good for our health and help us fight the common cold and cough during the changing seasons.
6. Detoxifies our body
Cumin water is also known as a detox drink as it contains cumin aldehyde, thymol and phosphorus that are good detoxifying agents and help flush out toxins out of our bodies. It also helps our body absorb more nutrition from our food. It promotes weight loss and improves our memory as well.
7. Improves metabolism
Another incredible thing the cumin water benefits is that increases our metabolism rate and helps our body burn more calories, which in turn aids weight loss.
Multiple ways to make cumin water for weight loss
1.Jeera water with lemon juice
If you are still thinking about how to make jeera water for weight loss, here is one way of going about it. In a glass of jeera water, squeeze a few drops of lemon. This will help boost immunity and aid weight loss.
2.Jeera water with salt
In a glass of warm jeera water add a pinch of salt. Mix it well and drink at regular intervals.
3.Cumin seeds soaked overnight
You put 1 tablespoon of jeera in water overnight. The next morning, boil the water for five minutes and drink it. You could also drink the water without a boil.
4. Jeera water with cinnamon
Soak jeera in the water overnight. The next morning, boil the jeera water, add a pinch of cinnamon powder, mix it well and consume.
5. Jeera water with honey and lemon
Another way of gaining the benefits of jeera water for weight loss is to mix it with honey and lemon. Boil the jeera water, add a spoon of organic honey and squeeze some lemon into it. This mixture is tasty as well as healthy.
Is Jeera Water Safe to Consume During Pregnancy
Yes, during pregnancy, many women go through bloating, insomnia, flatulence and also suffer from morning sickness. Drinking jeera water may provide them relief during such situations, however, it should not be consumed excessively, as it may cause heartburn in some situations. It is always a good idea to consult a medical professional before starting any new habits.
Are there any Side Effects of Consuming Jeera Water?
Consuming anything in excess can have a negative impact on our body, the same goes for jeera water. Jeera water for fat loss is certainly a good idea, however, when consumed excessively it may cause issues such as heartburn, low blood sugar or heavy menstrual bleeding. In some cases, consuming jeera in increased amounts can reduce the production of breast milk.
Frequently Asked Questions
1.What is the best time to drink jeera water for weight loss?
For best results, jeera water can be consumed in the morning on an empty stomach or at night after dinner. It helps in bowel movements and improves digestion.
2. What are the benefits of drinking jeera water at night?
Drinking jeera water at night can improve digestion.
3. How does drinking jeera water help with weight loss?
Drinking jeera water on a regular basis can improve our metabolism, our digestion and boost immunity. It also strengthens the gut and aids in weight loss.
3. Does jeera water actually reduce belly fat?
Yes, jeera contains an ingredient called thymol that breaks down nutrients from food. It also helps the pancreas produce enzymes that digest food. Improved digestion can help reduce belly fat.
4. Can I drink jeera water daily?
Yes, jeera water can be consumed 2-3 times daily.
5. Can people drink jeera water without boiling it?
Yes, jeera water can be consumed without boiling as well. Just soak the cumin seeds in water for about 10 minutes or so and drink it.
6. Is jeera good to consume during periods?
Jeera water is said to cause heavy menstrual bleeding in some cases. So it is a good option to consume this before the periods start or in moderate amounts during the periods.
7. Can jeera water be consumed when we experience bloating or gas?
Yes, jeera water helps improve our digestion. This also reduces the gas in the stomach.
8. We know that jeera for weight loss is a good option but is it also good for skin?
Yes, jeera is rich in antioxidants which will clear out any blemishes on the skin.
9. How often should I drink jeera water for weight loss?
Jeera water can be consumed 2 times a day. It aids in weight loss and weight management.
Conclusion
Jeera water is a simple concoction that can be made with ingredients available at home. Try it and the recurring question of ‘is jeera water good for weight loss’ will vanish from your mind. In addition to drinking jeera water, you must also exercise and eat healthy food to lose weight. You can perform yoga using good quality Yoga Mat, drink a minimum of 3 litres of water per day and track your progress with a motivational water bottle, also keep a check on your weight using a digital weighing machine. A combination of these activities can help you lose weight in 15 days with jeera water.
However, we recommend that you drink jeera water to improve your health and not just for short durations. Jeera for weight loss is certainly a good idea when paired with a balanced diet and regular exercise. Do try the recipe and let us know.
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