SOLARA product used : Cast Iron Tawa
Paneer dosa is a wholesome dish that marries the richness of protein-packed paneer with the traditional South Indian dosa. Paneer provides high-quality protein, essential for muscle repair and bone health, along with calcium and B vitamins. The dosa, made from fermented rice and lentil batter, offers probiotics for gut health and easily digestible carbohydrates for sustained energy. Together, this combination makes paneer dosa a nourishing and satisfying meal choice suitable for breakfast, lunch, or dinner, supporting overall health and well-being.
Ingredients:
- 1 cup dosa batter
- 100 grams paneer
- 1 small onion
- 1 green chili
- 2 tablespoons coriander leaves
- Salt to taste
- Oil or ghee for cooking
Instructions:
Prepare Paneer Filling:
- Heat a teaspoon of oil in a pan over medium heat.
- Add the finely chopped onion and green chili (if using) to the pan and sauté until the onion turns translucent.
- Add the crumbled paneer to the pan along with a pinch of salt and chopped coriander leaves. Mix well and cook for 2-3 minutes. Remove from heat and set aside.
Heat Dosa Tawa:
- Place a dosa tawa or non-stick skillet on medium-high heat and allow it to heat up.
Pour Dosa Batter:
- Once the tawa is hot, pour a ladleful of dosa batter onto the center of the tawa and spread it out in a circular motion to form a thin layer.
Add Paneer Filling:
- Spoon some of the prepared paneer filling onto the center of the dosa and spread it evenly.
Cook Dosa:
- Drizzle a little oil or ghee around the edges of the dosa and cook until the bottom turns golden brown and crispy.
Fold Dosa:
- Carefully fold the dosa in half or roll it up like a wrap using a spatula.
Serve Hot:
- Transfer the paneer dosa to a serving plate and serve hot with coconut chutney, tomato chutney, or sambar.
Enjoy:
- Enjoy the delicious and flavourful paneer dosa as a satisfying breakfast or snack!
