Paneer Dosa

Paneer Dosa

SOLARA product used : Cast Iron Tawa

Paneer dosa is a wholesome dish that marries the richness of protein-packed paneer with the traditional South Indian dosa. Paneer provides high-quality protein, essential for muscle repair and bone health, along with calcium and B vitamins. The dosa, made from fermented rice and lentil batter, offers probiotics for gut health and easily digestible carbohydrates for sustained energy. Together, this combination makes paneer dosa a nourishing and satisfying meal choice suitable for breakfast, lunch, or dinner, supporting overall health and well-being.


  • 1 cup dosa batter
  • 100 grams paneer
  • 1 small onion
  • 1 green chili
  • 2 tablespoons coriander leaves
  • Salt to taste
  • Oil or ghee for cooking


Prepare Paneer Filling:

  • Heat a teaspoon of oil in a pan over medium heat.
  • Add the finely chopped onion and green chili (if using) to the pan and sauté until the onion turns translucent.
  • Add the crumbled paneer to the pan along with a pinch of salt and chopped coriander leaves. Mix well and cook for 2-3 minutes. Remove from heat and set aside.

 Heat Dosa Tawa:

  • Place a dosa tawa or non-stick skillet on medium-high heat and allow it to heat up.

 Pour Dosa Batter:

  • Once the tawa is hot, pour a ladleful of dosa batter onto the center of the tawa and spread it out in a circular motion to form a thin layer.

 Add Paneer Filling:

  • Spoon some of the prepared paneer filling onto the center of the dosa and spread it evenly.

 Cook Dosa:

  • Drizzle a little oil or ghee around the edges of the dosa and cook until the bottom turns golden brown and crispy.

 Fold Dosa:

  • Carefully fold the dosa in half or roll it up like a wrap using a spatula.

 Serve Hot:

  • Transfer the paneer dosa to a serving plate and serve hot with coconut chutney, tomato chutney, or sambar.


  • Enjoy the delicious and flavourful paneer dosa as a satisfying breakfast or snack!