Carrot fries offer a nutritious alternative to traditional potato fries, providing several health benefits. Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy skin, vision, and immune function. They also contain antioxidants, such as vitamins C and K, which contribute to overall well-being by combating oxidative stress and supporting blood clotting. The fiber content in carrots aids in digestion, promotes a feeling of fullness, and may contribute to weight management. When baked or air-fried with minimal oil, carrot fries retain their nutritional value while offering a crunchy and satisfying texture. Incorporating carrot fries into your diet provides a tasty way to increase vegetable intake, supporting a balanced and nutrient-dense approach to eating.
- 4 large carrots, peeled and cut into thin strips or matchsticks
- 1 tablespoon olive oil
- 1 teaspoon chilli powder
- ½ tbsp salt
- Fresh parsley for garnish (optional)
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Prepare the Carrots:
- Peel the carrots and cut them into thin strips or matchsticks, ensuring they are of uniform size for even cooking.
Season the Carrots:
- In a bowl, toss the carrot strips with olive oil, chilli powder, salt. Make sure the carrots are well-coated with the seasonings.
Arrange in the Air Fryer Basket:
- Lightly coat the air fryer basket with cooking spray or a small amount of oil to prevent sticking.
- Arrange the seasoned carrot strips in a single layer in the air fryer basket.
- Air fry at 375°F (190°C) for 15-20 minutes, shaking the basket or flipping the carrot fries halfway through to ensure even cooking. The exact time may vary based on your air fryer model and the thickness of the carrot strips.
Check for Crispiness:
- Check the carrot fries for crispiness. They should be golden brown and have a crunchy texture when done.
Garnish and Serve:
- Once done, remove the carrot fries from the air fryer.
- Garnish with fresh parsley if desired.
- Serve with mayyonise hot and enjoy as a delicious and healthy snack or side dish.