SOLARA product used : BlendEasy Blender
A thick mango shake can offer several health benefits when consumed in moderation. Mangoes, the primary ingredient in the shake, are rich in essential vitamins, particularly vitamin C and vitamin A, which support immune function, vision, and skin health. The fruit also contains dietary fiber, aiding in digestion and promoting a feeling of fullness.
Ingredients:
- 2 ripe mangoes, peeled, pitted, and diced
- 1 cup cold milk
- 1/2 cup yogurt
- 2-3 tablespoons honey or sugar
- 1/2 teaspoon vanilla extract
- Ice cubes
- Chilled glasses for serving
Instructions:
Prepare the Mango:
- Peel, pit, and dice the ripe mangoes. Make sure to choose sweet and ripe mangoes for the best flavor.
Blend Ingredients:
- In a blender, combine the diced mangoes, cold milk, yogurt (if using), honey or sugar, and vanilla extract.
- If you prefer a thicker shake, you can add a handful of ice cubes.
Blend until Smooth:
- Blend the ingredients on high speed until you achieve a smooth and creamy consistency. If the shake is too thick, you can add more milk a little at a time until you reach your desired thickness.
Taste and Adjust:
- Taste the mango shake and adjust the sweetness by adding more honey or sugar if needed.
Serve:
- Pour the thick mango shake into chilled glasses.
- Optionally, garnish with mango slices or a sprinkle of cinnamon.
Enjoy:
- Serve the thick mango shake immediately and enjoy this refreshing and delicious beverage.
