Yoga For a Healthy Lifestyle.
Fitness is an indispensable part of our daily lives and one of the best ways to stay fit is by practising Yoga. Yoga helps our mind and body calm and helps us stay fit. Performing yoga asanas with discipline can help improve concentration, enhance creativity and connect our mind and body with our soul.
A good quality yoga mat is an absolute must if you wish to exercise without the constant fear of slipping or sliding on the mat. At Solara, you can find yoga mats that are tear-resistant and made of superior quality. So, buy your yoga mats online and get started!
Why should you Practice Yoga Daily?
Practicing yoga is self-care. It means that you consciously want to improve yourself and be the best version of yourself. It helps our body and mind become more aware about our capabilities and also helps us keep a cool mind. Having a calm mind allows us to deal with day-to-day issues, make decisions, maintain a healthy mind and body.
In addition to this, it keeps our body healthy, our core strong and our muscles flexible. It relieves stress, gives us quality sleep at night and relieves our body from pains and diseases. It aids in weight reduction and balances our metabolism. There are several other benefits of doing yoga, so pick a yoga mat of your choice online and kickstart this transformational journey.
Why is there a necessity to use Yoga Mats?
When we perform yoga, the asana requires us to stretch and practise different postures. If we do not use a yoga mat, we can fall or hurt ourselves during the practice. Additionally, there are postures that require us to fold our knees, or lie down on the floor. Without a yoga mat we may hurt our knees and constantly slip while performing the asana. Good yoga mats are thick enough to allow us to maintain our postures, avoid slippage and absorb sweat.
How do I choose a yoga mat online?
These days you can buy yoga mats online with the click of a button. The yoga mat price, the materials used to make it, its thickness and brand are clearly mentioned on the website for ease of purchase. You can make a well-informed decision after comparing all the brands, styles and prices online and choose what's best for your needs.
Frequently asked question about Yoga Mats :
1. What is the best thickness for a yoga mat?
A 3 mm yoga mat is usually good for starters. However, depending upon the type of workout you intend to do, you can even go for a 6-8 mm yoga mat.
2. Is a 6 mm yoga mat good enough?
Yoga mats in India that are 6mm in size provide comfort and support during the workout.
3. How can I choose a Yoga Mat Online?
Good yoga mats have the correct amount of thickness, texture and are made of quality material. While buying yoga mats online, you need to decide what kind of thickness you intend to go for. Usually, 3 mm is the standard available thickness of a yoga mat. When it comes to texture, options such as suede, rubber, PVC, cotton and such others are available. Materials could be in PVC, eco-friendly or others.
4. How can beginners best yoga mat online?
A standard yoga mat for beginners is usually around 3- 4mm thick. However, you can choose to go in for a thicker one such as 8 mm if that suits your requirements.
5. How to Buy a Yoga Mat Online for Hot Yoga?
Since hot yoga requires you to sweat a lot, buy a yoga mat made of rubber for better grip.
6. How to Choose The Best Yoga Mat Bag?
A yoga mat bag has to perfectly fit the yoga mat into it. Buy a bag that is made of durable material and so that it lasts long.
7. Does Solara have eco-friendly yoga mats?
Solara’s eco-friendly yoga mats are made from high-density TPE material designed to prevent knee and ankle sprain during workouts. It also comes with a dust-proof storage bag. And the yoga mat price is budget-friendly.
8. Is a 3mm Yoga Mat in India Too Thin?
No, 3mm is the standard size of a yoga mat. You can also buy yoga mat online that is thicker in size such as 6mm or 8mm.
9. How Long Should a Yoga Mat 6mm or The Standard Size Last?
A yoga mat usually lasts for 6 months to a year, but it can last even longer depending upon your usage.
10. What Should One Do With Old Yoga Mats?
Old yoga mats can be used as floor mattresses at a beach, or as decorative sit-outs in your house. Depending upon your creativity you can repurpose your yoga mats in multiple ways.
11. Can I use a Towel Instead or is it Compulsory to Buy a Yoga mat Online in India?
No, towels cannot be used as a replacement for yoga mats, as they will slip away whilst you exercise. Instead, invest in a good quality yoga mat that provides you with the grip you need to do yoga.
12. Is it worth it to use expensive yoga mats?
Yes, yoga mat is an investment for the long run. If you want a good yoga mat that does not tear easily, has anti-slipping features and is eco-friendly it will be slightly more expensive than regular mats, however, it is worth the price.