The gorgeous reddish-pink beetroot juice is packed with a host of antioxidants and antibacterial properties. There are a number of ways to include beetroot into your diet, juicing is the fastest way to include this veggie in our daily routine especially since it is packed with nutrients, such as Vitamin C, magnesium, iron, potassium, fibre and more. Drinking beetroot juice is an excellent way to improve the texture and hydration of our skin. Not only does it work on the skin, but it also works inside out and provides a ton of benefits for our bodies.
Check out some of the beetroot juice skin benefits, and decide for yourself if you’d like to include it in your regular diet
Beetroot juice benefits for skin
Helps you fix pimples and acne
Beetroot can do wonders for your skin when it comes to reducing pimples and acne. It contains Vitamin C and anti-inflammatory properties. While Iron and carotenoids in the beetroot juice help to smoothen the skin, zinc controls the oil in the skin.
Helps in reducing dark circles
Beetroot juice is an excellent choice when it comes to curing under-eye dark circles. In case you don't wish to drink the juice, it can also be applied under the eye before sleep each night to reduce puffiness and dark circles. It also improves dull and damaged skin and is used for collagen synthesis.
Helps to fight ageing
Beetroot is filled with antioxidants. These antioxidants help fight wrinkles and fine lines, and the lycopene in beetroot helps to improve skin elasticity and sagging skin.
Helps to reduce tanning
Another interesting thing about using beetroot juice is that it can help in reducing tanning on the skin. Long exposures to the sun can make our skin dull and tan, beetroot benefits for skin also include reduction in pigmentation and improved skin complexion.
Helps to brighten up the lips
Beetroot juice works amazingly on our lips as well. If one is facing the issue of dark and patchy lips, drinking beetroot juice can help brighten the lips. It is often used in lip balms for nourishing and lightening the lips.
Repairs damaged hair
There are not only benefits of beetroot for the skin, but consuming this juice daily also improves the condition of your hair. Beetroot contains iron, potassium and minerals, which strengthen hair, promote hair growth and repair it from damage.
Helps to achieve a glowing skin
Overall beetroot juice does a great job of helping maintain glowing skin. It pushes the toxins out of our system, hydrates them and leaves us with glowing and clear skin. Vitamin C and iron help in clearing out the blemishes leaving behind soft and smooth glowing skin.
FAQs on beetroot for the skin
1. Is it possible to drink beetroot juice?
Yes, you can make beetroot juice a regular part of your routine and drink it every day. It contains a ton of antioxidants, vitamins and minerals that help to keep your skin healthy and glowing.
2. Is it true that beetroot for the skin provides glow?
Vitamin C does wonder for your skin and so does potassium and magnesium. Beetroot contains all these nutrients in just the right amounts to give your skin the perfect glow.
3. What benefits does beetroot have for our face?
Skin benefits of beetroot include hydration, reducing acne, removing black spots, blemishes and pimples and reducing inflammation. It promotes the synthesis of collagen and improves skin glow.
4. Mention some nutrients present in beetroot.
Beetroot contains vitamin C, potassium, iron, manganese, iron and some more nutrients. It hydrates the skin, lips and face. Definitely, a wonderful juice to be included as a part of our daily routine.
5. Are there any disadvantages to having beetroot?
If you are suffering from issues related to the kidney, it is better to reduce the consumption of beetroot. Additionally, you need to avoid this veggie, if you suffer from low-pressure issues.
6. Should certain people avoid beetroot?
Yes, those who have kidney stone problems or any kidney-related issues must avoid beetroot. Second, beetroot juice is given to individuals when they are suffering from high blood pressure levels, so those with low blood pressure issues, must avoid this juice or take an opinion of a doctor before making it a regular practice.
Conclusion
From working on improving your skin to helping you reduce your pimples, blemishes and acne to helping you in reducing your high blood pressure levels, beetroot juice does it all. It is loaded with a ton of vitamins and antioxidants for our body and skin from the inside out. Beetroot juice takes hardly any time to prepare but promotes health benefits. So the next time you are in doubt about what juice to have in the mornings, you know what to do!
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