Masala Puri Chaat, a popular Indian street food, can offer a combination of flavors and potential health benefits. The dish typically includes ingredients like puris (deep-fried bread), boiled chickpeas, potatoes, chopped onions, tomatoes, various spices, chutneys, and yogurt. Chickpeas provide a plant-based source of protein and dietary fiber, supporting muscle health and digestion. The spices, such as cumin, coriander, and chaat masala, not only enhance the taste but may also offer antioxidant and anti-inflammatory properties. Tomatoes contribute vitamins A and C, and yogurt provides probiotics for gut health. However, it's crucial to enjoy Masala Puri Chaat in moderation, as the fried elements and chutneys may contribute to excess calories and added sugars. Additionally, personal dietary considerations and ingredient choices can influence the overall healthfulness of this flavorful street food.
- Puri or papdi
- 1 cup boiled chickpeas
- 1 cup boiled and diced potatoes
- 1/2 cup chopped onions
- 1/2 cup chopped tomatoes
- 1/4 cup chopped coriander leaves
- 1/4 cup sweet chutney
- 1/4 cup mint chutney
- Chaat masala to taste
- Roasted cumin powder to taste
- Salt to taste
- Sev for garnish
Instructions:Prepare the Components:
- If not using store-bought puris, you can air fry small circles of rolled-out puri dough until they are crispy. You may also use store-bought papdi or puris.
- Arrange the puris on a plate.
- Place boiled chickpeas and diced potatoes on top of each puri.
- Add chopped onions and tomatoes.
- Drizzle sweet chutney and mint chutney over the arranged ingredients.
- Sprinkle chaat masala, roasted cumin powder, and salt according to your taste preferences.
- Garnish the chaat with chopped coriander leaves and, if desired, a generous sprinkle of sev for added crunch.
- Serve the Air Fryer Masala Puri Chaat immediately to enjoy the freshness and crispiness of the puris.