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7 Best Resistance Band Tricep Workouts
by Gopal Kolli
Triceps are muscle groups that are on the back of our hands. Resistance bands can be used to develop tension in the triceps and strengthen it. Str...
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6 Back Exercise With Resistance Bands
by Gopal Kolli
The importance of a good posture cannot be stressed enough. Exercises can not only keep our body healthy and mind active but also improve our post...
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How to do the Correct Ardha Matsyendrasana Posture for Flexibility?
by Gopal Kolli
Those who haven’t experienced the benefits of yoga haven’t practised enough. Yoga is the totality of your mind, body and soul. It helps you conne...
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Top 8 Health Benefits Of Vajrasana(Diamond Pose) in Yoga
by Gopal Kolli
We live in a world where our phones are constantly buzzing and we are consuming tons of information every day. We eat in front of our televisions...
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3 Bicep Workouts & Exercises with Resistance Bands
by Gopal Kolli
Resistance bands are stretchy rubber bands of different intensities that are used for exercising. They help your body in strength training, impr...
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How to Reduce Double Chin by Yoga? 6 Techniques to Sculpt that Jawline
by Gopal Kolli
An individual is said to have a double chin when a layer of fat gets accumulated under the chin area. This can also be called submental fat, and wh...
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6 Trikonasana Benefits : How To Practice The Trikonasana Pose In Yoga
by Gopal Kolli
Trikonasana is a Sanskrit word for the triangle pose. If we break the word down, we get ‘trikona’ which means triangle and ‘asana’ which means post...
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Benefits of Sarvangasana for Healthy Mind and Body - Steps & Precautions
by Gopal Kolli
Yoga is a practice of asanas for the mind, body and soul. It provides a multitude of benefits for our well-being. Sarvangasana, especially, stren...
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Benefits of Kapalbhati Pranayama in Yoga For your Health :Steps to do it
by Gopal Kolli
Yoga has been a part of our Indian culture since ancient times. Yoga asanas help you destress physically and mentally. One yoga asana that is quit...
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How to Make Jeera Water for Weight Loss & other Benefits?
by Gopal Kolli
Cumins or jeera not only spice up our Indian cuisines and make the dishes taste yummy, but they also come with a ton of health benefits. Cumin se...
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Copper Bottle Benefits of Drinking Water in Copper Vessel
by Gopal Kolli
https://youtu.be/4-4Px5pj2Yg
The world is looking for sustainable options to reduce the consumption of plastic water bottles. In such a case, a cop...
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Surya Namaskar for Weight Loss - Should you try it?
by Gopal Kolli
Don’t like what you see on the weighing scale when you step on it? Do the bulk of unwanted kilos slump from the body, making it uncomfortable to r...
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