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Unique and Functional Anniversary gift ideas for couples in India
by uday kadali
September 23, 2022
Gifting is a love language. It feels especially wonderful when your partner goes out of the way to get you a one-of-a-kind present. However, the j...
Stunning and Functional Corporate Gift Ideas for Employees in 2022
by uday kadali
September 17, 2022
The word “Gift” or present has the strength to instantly bring a smile to all our faces. Whether they are small or big, gifts almost always cheer ...
Benefits of drinking hot water for skin
by Gopal Kolli
August 18, 2022
The quality of our skin is the culmination of our nutrition intake, water and fitness. While the food we eat provides nutrients to our body, worki...
Benefits of Cinnamon Water: A Tasty Drink That Aids In Weight Loss
by Gopal Kolli
August 15, 2022
Cinnamon is an active ingredient in food items and drinks. The spice is extracted from the bark of the tree and has found its way into our homes ...
Detox Water Health Benefits For Your Body and Skin
by Gopal Kolli
July 7, 2022
If you are a millennial or even a Gen Z, you may have heard this term called ‘detox water’ floating around. There are claims that detox water aid...
7 Best Resistance Band Tricep Workouts
by Gopal Kolli
June 18, 2022
Triceps are muscle groups that are on the back of our hands. Resistance bands can be used to develop tension in the triceps and strengthen it. Str...
6 Back Exercise With Resistance Bands
by Gopal Kolli
June 10, 2022
The importance of a good posture cannot be stressed enough. Exercises can not only keep our body healthy and mind active but also improve our post...
How to do the Correct Ardha Matsyendrasana Posture for Flexibility?
by Gopal Kolli
May 25, 2022
Those who haven’t experienced the benefits of yoga haven’t practised enough. Yoga is the totality of your mind, body and soul. It helps you conne...
Top 8 Health Benefits Of Vajrasana(Diamond Pose) in Yoga
by Gopal Kolli
May 21, 2022
We live in a world where our phones are constantly buzzing and we are consuming tons of information every day. We eat in front of our televisions...
3 Bicep Workouts & Exercises with Resistance Bands
by Gopal Kolli
April 27, 2022
Resistance bands are stretchy rubber bands of different intensities that are used for exercising. They help your body in strength training, impr...
How to Reduce Double Chin by Yoga? 6 Techniques to Sculpt that Jawline
by Gopal Kolli
March 20, 2022
An individual is said to have a double chin when a layer of fat gets accumulated under the chin area. This can also be called submental fat, and wh...
6 Trikonasana Benefits : How To Practice The Trikonasana Pose In Yoga
by Gopal Kolli
February 18, 2022
Trikonasana is a Sanskrit word for the triangle pose. If we break the word down, we get ‘trikona’ which means triangle and ‘asana’ which means post...
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