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Home Fitness
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Copper Bottle Benefits of Drinking Water in Copper Vessel
by Gopal Kolli
The world is looking for sustainable options to reduce the consumption of plastic water bottles. In such a case, a copper bottle is not just an al...
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Plank Benefits for Weight Loss- Plank your way to a healthy life
by Gopal Kolli
When in doubt, plank it out, sounds fun right? Plank can seem like an easy thing to a bystander. But those who plank every day, know that perform...
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What are the Different Types of Weighing Machines?
by Gopal Kolli
Weighing scales have not only made their way into our kitchens but also into our hearts. In a traditional sense, weighing scales were used to meas...
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Unique and Functional Anniversary gift ideas for couples in India
by uday kadali
Gifting is a love language. It feels especially wonderful when your partner goes out of the way to get you a one-of-a-kind present. However, the j...
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Stunning and Functional Corporate Gift Ideas for Employees in 2022
by uday kadali
The word “Gift” or present has the strength to instantly bring a smile to all our faces. Whether they are small or big, gifts almost always cheer ...
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Benefits of drinking hot water for skin
by Gopal Kolli
The quality of our skin is the culmination of our nutrition intake, water and fitness. While the food we eat provides nutrients to our body, worki...
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Benefits of Cinnamon Water: A Tasty Drink That Aids In Weight Loss
by Gopal Kolli
Cinnamon is an active ingredient in food items and drinks. The spice is extracted from the bark of the tree and has found its way into our homes ...
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Detox Water Health Benefits For Your Body and Skin
by Gopal Kolli
If you are a millennial or even a Gen Z, you may have heard this term called ‘detox water’ floating around. There are claims that detox water aid...
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7 Best Resistance Band Tricep Workouts
by Gopal Kolli
Triceps are muscle groups that are on the back of our hands. Resistance bands can be used to develop tension in the triceps and strengthen it. Str...
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6 Back Exercise With Resistance Bands
by Gopal Kolli
The importance of a good posture cannot be stressed enough. Exercises can not only keep our body healthy and mind active but also improve our post...
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How to do the Correct Ardha Matsyendrasana Posture for Flexibility?
by Gopal Kolli
Those who haven’t experienced the benefits of yoga haven’t practised enough. Yoga is the totality of your mind, body and soul. It helps you conne...
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Top 8 Health Benefits Of Vajrasana(Diamond Pose) in Yoga
by Gopal Kolli
We live in a world where our phones are constantly buzzing and we are consuming tons of information every day. We eat in front of our televisions...
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