Plank Benefits for Weight Loss- Plank your way to a healthy life
When in doubt, plank it out, sounds fun right? Plank can seem like an easy thing to a bystander. But those who plank every day, know that performing it for even 30 seconds is a deal. Plank benefi...
What are the Different Types of Weighing Machines?
Weighing scales have not only made their way into our kitchens but also into our hearts. In a traditional sense, weighing scales were used to measure body weight or were typically used in labs to ...
Unique and Functional Anniversary gift ideas for couples in India
Gifting is a love language. It feels especially wonderful when your partner goes out of the way to get you a one-of-a-kind present. However, the journey to buying a gift is certainly not an easy o...
Stunning and Functional Corporate Gift Ideas for Employees in 2022
The word “Gift” or present has the strength to instantly bring a smile to all our faces. Whether they are small or big, gifts almost always cheer up the receiver and corporate gifts are no differe...
Benefits of drinking hot water for skin
The quality of our skin is the culmination of our nutrition intake, water and fitness. While the food we eat provides nutrients to our body, working out helps us sweat. This sweating releases toxi...
Detox Water Health Benefits For Your Body and Skin
If you are a millennial or even a Gen Z, you may have heard this term called ‘detox water’ floating around. There are claims that detox water aids in weight loss and improves health. Many love to...
7 Best Resistance Band Tricep Workouts
Triceps are muscle groups that are on the back of our hands. Resistance bands can be used to develop tension in the triceps and strengthen it. Strengthening our triceps can allow us to become fitt...
6 Back Exercise With Resistance Bands
The importance of a good posture cannot be stressed enough. Exercises can not only keep our body healthy and mind active but also improve our posture. A good body posture radiates confidence, impr...
How to do the Correct Ardha Matsyendrasana Posture for Flexibility?
Those who haven’t experienced the benefits of yoga haven’t practised enough. Yoga is the totality of your mind, body and soul. It helps you connect to the best version of yourself while simultane...
Top 8 Health Benefits Of Vajrasana(Diamond Pose) in Yoga
We live in a world where our phones are constantly buzzing and we are consuming tons of information every day. We eat in front of our televisions or screens without paying attention to our food a...
3 Bicep Workouts & Exercises with Resistance Bands
Resistance bands are stretchy rubber bands of different intensities that are used for exercising. They help your body in strength training, improving flexibility, muscle toning and in a variety ...
How to Reduce Double Chin by Yoga? 6 Techniques to Sculpt that Jawline
An individual is said to have a double chin when a layer of fat gets accumulated under the chin area. This can also be called submental fat, and when this fat appears below the chin it gives an app...
6 Trikonasana Benefits : How To Practice The Trikonasana Pose In Yoga
Trikonasana is a Sanskrit word for the triangle pose. If we break the word down, we get ‘trikona’ which means triangle and ‘asana’ which means posture. The practice of this asana requires one to ke...
Benefits of Sarvangasana for Healthy Mind and Body - Steps & Precautions
Yoga is a practice of asanas for the mind, body and soul. It provides a multitude of benefits for our well-being. Sarvangasana, especially, strengthens our body from the inside and helps in maint...
Benefits of Kapalbhati Pranayama in Yoga For your Health :Steps to do it
Yoga has been a part of our Indian culture since ancient times. Yoga asanas help you destress physically and mentally. One yoga asana that is quite popular and offers a multitude of health benefit...